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Bowman, Katy Esmonde-White, Miranda Gibala, Martin Roizen, Michael F. Woolley, KatieFilter By Authors
Bowman, Katy Esmonde-White, Miranda Gibala, Martin Roizen, Michael F. Woolley, KatieSummary: This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2013
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD TOTSummary: Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2018
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD FEESummary: "Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD XTRSummary: "Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be part of any regular exercise program to help improve balance, mobility and flexibility - no previous yoga experience required!. Create your ownn practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2016
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD GENBowman, Katy
Summary: Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're...
Format: text
Publisher / Publication Date: Propriometrics Press 2023
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 612.7 BOWEsmonde-White, Miranda
Summary: Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant...
Format: text
Publisher / Publication Date: Simon Element 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ESMSummary: Program features unique brand of muscle and bone strengthening exercises. Includes four half-hour workouts, each with its own warm-up and cool-down program.
Format: moving image
Publisher / Publication Date: Body Electric Corp. of America 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 MARSummary: Includes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide.
Format: moving image
Publisher / Publication Date: Gaiam 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 PILSummary: Piloxing is a creative mix between pilates and boxing, uniquely geared to help you attain your mental and physical goals boxing with a goal of attaining a sleek, sexy, and powerful self-image. Viveca Jensen introduces you to this new form of exercise "sleek, sexy, and powerful self-image."
Format: moving image
Publisher / Publication Date: Mill Creek Entertainment 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 PILRoizen, Michael F.
Summary: Presents two half-hour programs to listen to while walking to enhance fat burning and strength building.
Format: sound recording-nonmusical
Publisher / Publication Date: Simon & Schuster Audio 2007
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.71 ROIGibala, Martin
Summary: "Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding...
Format: text
Publisher / Publication Date: Avery 2017
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 GIBWoolley, Katie
Summary: Properly fueling one's body is crucial, and the other important step is moving around and exercising! The importance of physical activity for young readers is explained through engaging illustrations, achievable steps, enjoyable activities, and advice on developing helpful habits that will last a lifetime. Whether it's playing a sport or taking their dog for a walk, readers learn the many ways...
Format: text
Publisher / Publication Date: PowerKids Press 2024
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.7 WOOSummary: "The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2020
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD GENSummary: "These pain-relief workouts offer a solution to end chronic pain. Slow and gentle, and easy to do--these workouts will release, rebalance and restore your body--leaving you feeing pain-free, healthy and energetic!"--Container.
Format: moving image
Publisher / Publication Date: 2016
Sorry, no copies available
Place a hold to request this item.Summary: "Billy Blanks brings you another ultra-effective cardio workout, but this time it's live! From Venice Beach, California, Billy's troops demonstrate his signature moves, along with strength training"--Container.
Format: moving image
Publisher / Publication Date: GoodTimes DVD 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 BILSummary: Get ready to turn up the volume with three calorie-torching hip hop routines that are specially designed to amplify your fat burning potential as you sculpt those sexy dancer's abs.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: Richard Simmons Project H.O.P.E. will help you transform your body and change your life in just 90 days! The three month progressive system features three new programs each month; for a total of nine all new workouts. Each workout is designed to burn fat for optimal weight loss, sculpt muscle to perfection and build your level of fitness. Also includes a nutrition guide with diet information to...
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 RICSummary: Start losing weight and trimming fat with WALK AWAY THE POUNDS 7- Day Calorie Blast. Choose from seven different fat-burning workouts all on one DVD.
Format: moving image
Publisher / Publication Date: Gaiam 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LESSummary: "Ultimate bootcamp is designed by Billy to be the fastest hour in fitness! This is the workout that ties it all together: cardio, upper-body toning, lower-body toning, and abs in one mege-workout that drives you to peak performance"--Container.
Format: moving image
Publisher / Publication Date: GoodTimes Entertainment 2004