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Acceptance and commitment therapy Problems, exercises, etc Anger in adolescence Treatment Anxiety in adolescence Treatment Bashfulness in adolescence Juvenile literature Body image in adolescence Cognitive therapy Cognitive therapy for teenagers Cognitive therapy for teenagers Juvenile literature Cognitive therapy for teenagers Problems, exercises, etc Perfectionism (Personality trait)Filter By Subjects
Acceptance and commitment therapy Problems, exercises, etc Anger in adolescence Treatment Anxiety in adolescence Treatment Bashfulness in adolescence Juvenile literature Body image in adolescence Cognitive therapy Cognitive therapy for teenagers Cognitive therapy for teenagers Juvenile literature Cognitive therapy for teenagers Problems, exercises, etc Perfectionism (Personality trait)Zucker, Bonnie
Summary: "It's hard for teens to be happy when they've created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is...
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Publisher / Publication Date: Magination Press 2022
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: YA 155.2 ZUCDunn, Kelsey Torgerson
Summary: Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and...
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Publisher / Publication Date: Instant Help Books 2022
Sorry, no copies available
Place a hold to request this item.Kissen, Debra
Summary: "Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 616.92 KISNebolsine, Elisa
Summary: "Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"--
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Publisher / Publication Date: New Harbinger Publications 2021
Sorry, no copies available
Place a hold to request this item.Knaus, William J.
Summary: "Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you'll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2016
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 KNAShannon, Jennifer.
Summary: " Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more...
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Publisher / Publication Date: Instant Help 2015
Copies Available at Kingsley
1 available in Young Adult Collection, Call number: Y 155.5 ShaShannon, Jennifer
Summary: Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you're all too familiar with the feeling of not knowing what to do or say, and...
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Publisher / Publication Date: Instant Help Books 2012