Stiles, Tara
Summary: Most of us are constantly plugged in and stressed out, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
Format: sound recording-nonmusical
Publisher / Publication Date: HarperCollins 2020
Copies Available at Woodmere
1 available in Audiobook on MP3 CD, Call number: MP3CD 613.2 STIHarris, Dan
Summary: "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
Format: text
Publisher / Publication Date: HarperCollins 2014
Copies Available at Peninsula
1 available in Adult, Call number: 158.1 HARSummary: What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as...
Format: moving image
Publisher / Publication Date: 2016
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 612.82 OUTCall number: DVD 612.82 OUT
Roberts, Simon
Summary: "Drawing upon an incredible range of cutting-edge science, real-life examples, and personal experience, Simon Roberts explores the complexity of even the simplest of tasks that humans perform every day and explains how, with a greater awareness of the processes at work, we can tap into our full potential and excel in any area of our lives"--
Format: text
Publisher / Publication Date: Rowman & Littlefield Publishing Group 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 306.4 ROBCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self-help RobertsAmen, Daniel G.
Summary: "New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships,...
Format: text
Publisher / Publication Date: Tyndale House Publishers 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 158.1 AMECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 AMEHanson, Rick
Summary: Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.
Format: sound recording-nonmusical
Publisher / Publication Date: Books on Tape 2018
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 155.2 HANScarf, Maggie
Format: text
Publisher / Publication Date: Random House 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8914 SCACarmel, Molly
Summary: "A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good"--
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2019
Sorry, no copies available
Place a hold to request this item.Denworth, Lydia
Summary: "An engaging and deeply reported investigation of friendship: its evolution, purpose, and centrality in human and nonhuman lives alike. The bonds of friendship are universal and elemental. In Friendship, journalist Lydia Denworth visits the front lines of the science of friendship in search of its biological, psychological, and evolutionary foundations. Finding it to be as old as life on the...
Format: text
Publisher / Publication Date: W.W. Norton & Company 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.2 DENHoyme, Ryan Jay
Summary: Massage is a natural method to relieve pain and reduce stress--and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step...
Format: text
Publisher / Publication Date: Althea Press 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8 HOYTononi, Giulio.
Summary: "From a neurologist whose work offers one of the most promising paths to unraveling the mystery of consciousness, an exploration of consciousness unlike any other. Somehow our soul, our consciousness, our world, all is generated by what's inside our skull. This is the essential question of neurology. Consciousness cannot just rest inside the shroud of science, because consciousness is more than...
Format: text
Publisher / Publication Date: Pantheon 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 TONSummary: "This course explores the history, development, and evidence base for an approached called biopsychosocial medicine, in which biology, psychology, and sociocultural factors are examined as both independent and interactive contributors to heath and disease."--Page 1 of course guidebook.
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 MINCall number: DVD 613 MIN
Garcia, Gabi
Summary: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully,...
Format: text
Publisher / Publication Date: Take Heart Press 2017
Sorry, no copies available
Place a hold to request this item.Amen, Daniel G.
Summary: "The fountain of yourth is between your ears"--Container.
Format: moving image
Publisher / Publication Date: 2013
Sorry, no copies available
Dispenza, Joe
Summary: "The author ... draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. [This book] marries some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural...
Format: text
Publisher / Publication Date: Hay House, Inc. 2017
Sorry, no copies available
Place a hold to request this item.Amen, Daniel G.
Summary: "Explore natural ways to boost brainpower, attack common brain illnesses like ADD, anxiety and depression, and increase your chances for long-term brain health"--Container.
Format: moving image
Publisher / Publication Date: 2013
Sorry, no copies available
Cavallini, Nadia Yacoub
Summary: "Do you claim that your health is a priority, but neglect doing anything about it? Most people know they should eat right and exercise, but for many individuals the motivation to do this is missing. Time constraints, work and family obligations, financial struggles, mental stress, depression, addictions, and a host of other issues get in the way. If we can't manage our lifestyle well, then...
Format: text
Publisher / Publication Date: Authorhouse 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 CAVAmen, Daniel G.
Summary: "Dr. Amen will show you how the health of your relationships is directly tied to the health of your brain, and that understanding the brain is the missing link to helping couples and families who struggle"--Container.
Format: moving image
Publisher / Publication Date: 2013
Sorry, no copies available
Goleman, Daniel
Summary: "WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
Format: text
Publisher / Publication Date: Atria Books 2022
Sorry, no copies available
Place a hold to request this item.Pearson, Nicholas
Summary: "A guide to the mystery teachings of the mineral kingdom for catalyzing spiritual growth and healing - Focuses on 7 essential crystal and gemstone mentors: obsidian, jade, lapis lazuli, emerald, quartz, amethyst, and diamond - Integrates crystal lore from around the world with mineral science to reveal the archetypal wisdom embodied within each stone - Provides crystal healing exercises and...
Format: text
Publisher / Publication Date: Destiny Books 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8 PEASethi, Tanmeet
Summary: "Every footstep you take towards Joy is a radical act of Justice that defies the oppressive weight of your pain. Every decision to invite in hope or gratitude, even while still living with fear or rage, creates a powerful change in your biochemistry. You and only you choose which neurochemical will take strongest hold in your brain and heart; you choose what story your cells will hear. Many of...
Format: text
Publisher / Publication Date: Hachette Go 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 SETAmen, Daniel G.
Summary: "10 brain-based secrets to being thinner, smarter, and happier!"--Container.
Format: moving image
Publisher / Publication Date: 2013
Sorry, no copies available
Amen, Daniel G.
Summary: "10 steps to use your brain to get and keep the body you have always wanted"--Container.
Format: moving image
Publisher / Publication Date: 2013