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Anger in adolescence Treatment Anxiety in adolescence Treatment Cognitive therapy Emotions Juvenile literature Interpersonal communication in adolescence Self-acceptance Self-esteem Self-esteem in adolescence Juvenile literature Stress management for teenagers Teenagers Conduct of lifeFilter By Subjects
Anger in adolescence Treatment Anxiety in adolescence Treatment Cognitive therapy Emotions Juvenile literature Interpersonal communication in adolescence Self-acceptance Self-esteem Self-esteem in adolescence Juvenile literature Stress management for teenagers Teenagers Conduct of lifeRoberts, Emily.
Summary: "Packed with fun and helpful tips, this guide will teach you how to express yourself in any situation, whether you're talking to your friends or parents, or dealing with bullies, cliques, and crushes. You'll also discover ways to speak up when you're upset, be assertive, and stay cool when intense emotions threaten to take over."--Back cover.
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2015
Copies Available at Peninsula
1 available in Young Adult Collection, Call number: YA 153.6 ROBNegreiros, Juliana
Summary: "Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 NEGVan Dijk, Sheri
Summary: "In Relationship Skills 101 for Teens, Sheri Van Dijk offers tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.
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Publisher / Publication Date: Instant Help Books, and imprint of New Harbinger Publications, Inc. 2015
Copies Available at Peninsula
1 available in Young Adult Collection, Call number: YA 155.5 VANCopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 158.2 VANDunn, Kelsey Torgerson
Summary: Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and...
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Publisher / Publication Date: Instant Help Books 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 616.852 DUNPopowitz, Coral
Summary: The author outlines strategic approaches to managing the physical aspects of grief and loss, explaining how painful emotions affect the body and how to develop beneficial coping and healing skills.
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2017
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Place a hold to request this item.Bradshaw, Cheryl
Summary: Shares with teenagers how to overcome self-critical habits and presents strategies for being kind to oneself, including self-forgiveness and moving forward with confidence.
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2016
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 158 BRAFriedman, Grace
Summary: A teen with ADHD teams with a pediatric neurologist to provide a guide to help teenagers face the unique challenges of the disorder, offering cognitive behavioral strategies for coping with emotions, communication tools, and tips on staying organized.
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2019
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 616.8 FRISkeen, Michelle
Summary: "Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion,...
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Publisher / Publication Date: 2018
Copies Available at Interlochen
1 available in Young Adult Non-fiction, Call number: YA155.5 SkeenSedley, Ben
Summary: Provides strategies for breaking free from the intrusive thoughts and behaviors that accompany obsessive-compulsive disorder, drawing on exercises to explain how to manage symptoms and avoid spiraling.
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 616.85 SEDShannon, Jennifer.
Summary: " Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more...
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Publisher / Publication Date: Instant Help 2015
Copies Available at Kingsley
1 available in Young Adult Collection, Call number: Y 155.5 ShaSkeen, Michelle
Summary: "Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills -- such as assertiveness, active listening, and compassion -- to become an effective communicator for life. In an age of social media, texting, and ever-evolving technology, it's easy to forget how to engage in real, face-to-face...
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Publisher / Publication Date: Instant Help Books an imprint of New Harbinger Publications, Inc. 2016
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 SKEVo, Dzung X.
Summary: In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2015
Copies Available at Peninsula
1 available in Young Adult Collection, Call number: YA 155.5 VORaja, Sheela
Summary: "More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"--
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Publisher / Publication Date: New Harbinger Publications 2021
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 RAJSchab, Lisa M
Summary: Presents a guide to building confidence and self-esteem, offering tips to help focus on characters strengths, learn from mistakes, practice gratitude, and build healthy relationships.
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2017