Summary: Richard Simmons Project H.O.P.E. will help you transform your body and change your life in just 90 days! The three month progressive system features three new programs each month; for a total of nine all new workouts. Each workout is designed to burn fat for optimal weight loss, sculpt muscle to perfection and build your level of fitness. Also includes a nutrition guide with diet information to...
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 RICSummary: A demonstration of qi gong, which combines gentle movements with breathing techniques to stimulate the body's energy for the purpose of promoting resiliency to illness and stress. Movements coverered in program include wuji qigong, swimming dragon, dragon pearl, and bagua xun dao gong. Instructor Francesco Garripoli discusses how he came to practice qi gong.
Format: moving image
Publisher / Publication Date: Gaiam 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7148 QIGSummary: Features a full length Yoga program, and an on-screen visual pose guide which serves as a personal tutorial. Select any of the 19 featured poses and then see it broken down step-by-step for truly easy learning.
Format: moving image
Publisher / Publication Date: Manufactured and distributed by Gaiam Americas 2008
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exe YSummary: Meditative movements, focused breathing, and visualization techniques relieve stress symptoms along with boosting stress resilience both physically and mentally. For all fitness levels.
Format: moving image
Publisher / Publication Date: Gaiam 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.714 QUGSummary: Donald Baines is a successful movie director nearing death whose life was filled with fame and riches but devoid of love. Haunted by the memory of the son he abandoned and never knew, he is given the chance to see three views of his son's journey. Ultimately he is offered the opportunity to alter the outcome of his son's life in this haunting yet beautiful tale of love and redemption. --Container.
Format: moving image
Publisher / Publication Date: 2011
Copies Available at Woodmere
1 available in Drama DVDs, Call number: DVD DRAMA ILLSummary: Let your imagination blastoff into a galaxy far, far away! Kids yoga instructor Jodi Komitor leads three star-filled yoga practices for kids ages five and up.
Format: moving image
Publisher / Publication Date: 2015
Copies Available at Kingsley
1 available in Children's videos, Call number: DVD Juv YoSummary: The award-winning true story of third-generation American farmer John Peterson's hero's journey of success, tribulation, failure and rebirth. He's not only a farmer, he's an artist too.
Format: moving image
Publisher / Publication Date: Gaiam Media 2008
Copies Available at Woodmere
1 available in Documentary DVDs, Call number: DVD DOC REASummary: A collection of exercise and fitness routines to help viewer to get in shape and work off the pounds.
Format: moving image
Publisher / Publication Date: GAIAM 2013
Sorry, no copies available
Place a hold to request this item.Summary: Rodney Yee and Mariel Hemingway host a yoga practice that delivers weight loss, toning, and relaxation techniques. Divided into four segments, 15-Minute Results allows you to concentrate on specific body parts or combine for a total body workout.
Format: moving image
Publisher / Publication Date: Gaiam 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 FIFContents: Upper body toning -- Lower body toning -- Core strengthening -- Total body conditioning -- Restorative.
Format: moving image
Publisher / Publication Date: 2014
Sorry, no copies available
Place a hold to request this item.Summary: "Get serious about your health and weight loss goals! As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this 'Quick Start Pilates for Weight Loss' and turn your life around"--Container insert.
Format: moving image
Publisher / Publication Date: Gaiam 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 THISummary: Start losing weight and trimming fat with WALK AWAY THE POUNDS 7- Day Calorie Blast. Choose from seven different fat-burning workouts all on one DVD.
Format: moving image
Publisher / Publication Date: Gaiam 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LESSummary: Get more, more, MORE of everything in the original Sweatin to the Oldies. More of the best hits from the 50s and 60s performed by a live rock n roll band; more great people, all shapes and sizes, sweatin' off the fat; more of the low-impact aerobic exercises; plus tunes to help strengthen your arms, flatten your tummy and tighten your buns.
Format: moving image
Publisher / Publication Date: Gaiam 2013
Sorry, no copies available
Place a hold to request this item.Summary: "... meets youngsters where they are (in high gear) and expertly shifts their frame of mind from silly to steady, restless to relaxed, boisterous to balanced"--Container.
Format: moving image
Publisher / Publication Date: GAIAM Inc. 2003
Copies Available at Woodmere
1 available in Juvenile Digital Video Disc, Call number: DVD JUV YOGSummary: "Readers and fans worldwide know the land of Narnia and the magical beings who dwell there. But few know the genius who created this beloved fantasy. Now meet C.S. Lewis, an extraordinary creative force, in this engaging true life story!"--Container.
Format: moving image
Publisher / Publication Date: 2006
Copies Available at Woodmere
1 available in Documentary DVDs, Call number: DVD DOC C.SSummary: "In Meditation for Beginners, well-loved and inspiring yoga and meditation teacher Maritza guides you step-by-step in the practice of Mindfulness and shows you how to focus your mind inwardly to shed internal patterns of tension and anxiety and release the boundries that inhibit your vital force."
Format: moving image
Publisher / Publication Date: Gaiam Media 2006
Sorry, no copies available
Place a hold to request this item.Summary: Welcome to the 25th Anniversary of Sweatin' to the Oldies. Heart-thumping tunes of the 50s and 60s, tunes that are bound to get you 'Dancing in the Street.' So if you were too busy planning the decorations and didn't enjoy your prom, now 'It's YOUR Party' but this one's for your body!
Format: moving image
Publisher / Publication Date: Gaiam 2013
Sorry, no copies available
Place a hold to request this item.Summary: Best selling yoga instructor Rodney Yee has created a unique program that includes five yoga segments that can be done separately or combined to create a custom workout. Segments include: Power Foundation; Strengthening Sun Salutations; Sculpting Standing Poses; Broadening Back Bends; and Ultimate Power Restoration.
Format: moving image
Publisher / Publication Date: Gaiam 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 636.7 RODSummary: Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.
Format: moving image
Publisher / Publication Date: Gaiam 2000