Jeffreys, Diarmuid.
Summary: Americans take millions of aspirin each year, little dreaming that the seemingly ordinary pill is one of the most amazing creations in medical history. Aspirin is a drug so astonishingly versatile that it can relieve your headache, ease your aching limbs, lower your temperature, and treat some of the deadliest human diseases, preventing everything from heart attacks to cancer to strokes. And...
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Publisher / Publication Date: Bloomsbury 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.783 JEFHollenstein, Jenna
Summary: "For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have...
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Publisher / Publication Date: New Harbinger Publications 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HOLLancaster, Jen
Summary: Every day, Americans are bombarded with terrifying news about crime, the environment, politics, and the health consequences of the foods we've been enjoying for years. We're judged by social media users, pressured into maintaining a perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO (fear of missing out), and the disparity between...
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Publisher / Publication Date: Little a 2020
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 155.4 LANHeikkilä, Cecilia
Summary: Grandpa and Little Bear share a dream to visit Faraway Valley -- a special, hard-to-find place full of wild and wonderful creatures, a place where the air smells of pine needles, a place they've only seen on a postcard. The determined pair study maps, read books and practice camping to prepare for their adventure, then set sail for the long journey. But when they arrive in the north, they find...
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Publisher / Publication Date: Floris Books 2023
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE HEIRoberts, Alice
Summary: "A visual and linguistic adventure through the strange, astonishing worlds within our anatomy"--
Format: text
Publisher / Publication Date: The Experiment 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612 ROBWilliams, Charles
Format: notated music
Publisher / Publication Date: Mills Music Inc. 1949
Copies Available at Woodmere
2 available in Sheet Music, Call number: SHMVelasquez-Manoff, Moises.
Summary: Whether it is asthma, food or pollen allergies, type-1 diabetes, lupus, multiple sclerosis, or Crohn's disease, everyone knows someone who suffers from an allergic or autoimmune disorder. And if it appears that the prevalence of these maladies has increased recently, that's because it has--to levels never before seen in human history. These days no fewer than one in five, and likely more,...
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Publisher / Publication Date: Scribner 2012
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.97 VELTurban, Jack L.
Summary: "An authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth. Kids today are more gender fluent and expansive than ever before. Over 700,000 teenagers in America openly identify as transgender, a number that is rising each year. As it becomes increasingly common for us to encounter and know...
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Publisher / Publication Date: Atria Books 2024
Sorry, no copies available
Place a hold to request this item.Summary: Quicken WillMaker Plus 2019 is the easiest way to create your estate plan, whether you're just getting started or you want to update your previous arrangements. This powerful software guides you through the process from beginning to end, giving you the practical and legal information you need to make the best decisions for you and your family.
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Publisher / Publication Date: Nolo 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 346.05 QUISummary: Quicken WillMaker Plus 2018 is the easiest ways to create your estate plan, whether it's your first time or you want to update a previous plan. You'll be guided through the process from beginning to end with practical and relevant legal information so that you can make the best decisions for you and your family.
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Publisher / Publication Date: Nolo 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 346.05 QUIWilliams, Mark.
Summary: "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williamsand award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on...
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Publisher / Publication Date: Rodale Books 2011
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.89 WILWilliams, Mark.
Summary: "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on...
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Publisher / Publication Date: Rodale Books 2012
Sorry, no copies available
Place a hold to request this item.Neustaedter, Randall
Summary: The Vaccine Guide gives consumers the information they need to make informed decisions about vaccination. Parents who face a multitude of vaccines for their children and adults who must decide about flu shots, vaccination for international travel, hepatitis, and booster doses, now have a guide to the complex and often confusing realm of vaccine choices.
Format: text
Publisher / Publication Date: North Atlantic Books 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 614.4 NEUPilcher, Helen
Summary: If you could bring back just one animal from the past, what would you choose? It can be anyone or anything from history, from the King of the Dinosaurs, T. rex, to the King of Rock 'n' Roll, Elvis Presley, and beyond. De-extinction - the ability to bring extinct species back to life - is fast becoming reality. Around the globe, scientists are trying to de-extinct all manner of animals,...
Format: text
Publisher / Publication Date: 2016
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Sci Nat PilcherFitzgerald, Randall.
Format: text
Publisher / Publication Date: Dutton 2006
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu FitzgeraldOlmsted, Larry
Summary: "You've seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore. In Real Food/Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers...
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Publisher / Publication Date: Algonquin Books of Chapel Hill 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.3 OLMRestak, Richard M.
Summary: As an expert on the brain, Dr. Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. Restak has asked his colleagues: What can I do to help my brain work more efficiently? He combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brains work more...
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Audio 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 612.8 RESHartwig, Dallas.
Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
Format: text
Publisher / Publication Date: Victory Belt Pub. 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HARHuhman, Heather R.
Summary: "This indispensable, comprehensive, and accessible reference book to infertility provides people with the tools they need to be their own best advocates as they navigate fertility treatments and highs and lows of their infertility journey. Author Heather Huhman guides readers through every stage of the process-from knowing when to seek medical advice to parenting after infertility, and...
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Publisher / Publication Date: Workman Publishing 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.1 HUHMalone, Sharon
Summary: "A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered...
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Publisher / Publication Date: Crown 2024
Sorry, no copies available
Place a hold to request this item.Hartwig, Melissa
Summary: Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you're out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.58 HARCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.58 HARBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 BREHartwig, Melissa
Summary: "Millions of people have transformed their lives with the Whole30 program, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries,...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2017
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 HARCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.56 HARBerman, Bob
Summary: "'Zapped' tells the story of all the light we cannot see, tracing microwaves, X-rays, gamma rays, radio waves, infrared, ultraviolet, and other forms of radiation from their historic, world-altering discoveries in the nineteenth century to their central role in modern life. Along the way, Berman sets the record straight on the health costs (and benefits) of radiation and explores the...
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Publisher / Publication Date: Little, Brown and Company 2017