Search
Mindfulness : an eight-week plan for finding peace in a frantic world

text Mindfulness : an eight-week plan for finding peace in a frantic world

Summary
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark W... Read more
Contents
Chasing your tail -- Why do we attack ourselves? -- Waking up to the life you have -- Introducing the eight-week mindfulness program -- Mindfulness week one : waking up to the autopilot -- Mindfulness week two : keeping the body in mind -- Mindful... Read more
Format
text
Description
xii, 276 p. ; 22 cm.
Publisher
Rodale Books 2012

No Copies Currently Available

All Copies (Show)

Genres (Show)

Subjects (Show)

Other Authors / Cast (Show)

Back to Top