text Mindfulness : an eight-week plan for finding peace in a frantic world
- Summary
- "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark W... Read more
- Contents
- Chasing your tail -- Why do we attack ourselves? -- Waking up to the life you have -- Introducing the eight-week mindfulness program -- Mindfulness week one : waking up to the autopilot -- Mindfulness week two : keeping the body in mind -- Mindful... Read more
- Format
- text
- Description
- xii, 276 p. ; 22 cm.
- Publisher
- Rodale Books 2012
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 616.89 WIL in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 616.89 WIL in Adult Non-fiction | Available |