Lockington, Mariama
Summary: While twelve-year-old Andi has suffered from anxiety attacks ever since her mother died ten months ago, Zora starting hurting herself whenever she feels out of control; they are both at Camp Harmony, an elite summer music camp, trying to deal with their problems and also the stress of competition--but as the summer passes they find themselves increasingly drawn to each other, and maybe not just...
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Publisher / Publication Date: Farrar Straus Giroux 2022
Copies Available at Woodmere
1 available in Juvenile Fiction, Call number: J FIC LOCConnell, Laura K.
Summary: We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore...
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Publisher / Publication Date: Health Communications, Inc. 2023
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Place a hold to request this item.Pedrick, Cherry
Summary: "Many teens struggle with anxiety disorders, the symptoms of which include elevated stress hormone levels, depression, and heart problems. The prevalence of anxiety disorders among today, and teens makes this a timely, informative, and helpful book for readers. Learn about the causes, symptoms, and diagnosis of anxiety disorders as well as coping strategies and treatments. Resources for...
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Publisher / Publication Date: Twenty-First Century Books 2023
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1 available in Young Adult Non-fiction, Call number: YA 616.85 PEDMiller, Ali
Summary: The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings.
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Publisher / Publication Date: Ulysses Press 2018
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Place a hold to request this item.Petersen, Andrea.
Summary: A wry, sympathetic, bracingly honest account of living with anxiety, coupled with deep reportage on the science of anxiety disorders. --
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Publisher / Publication Date: Crown 2017
Copies Available at Peninsula
1 available in Adult, Call number: 616.85 PETCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 PETERSEN, ANDREA PETCook, Lauren
Summary: "Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a...
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Publisher / Publication Date: Abrams Image 2023
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Place a hold to request this item.Naidoo, Uma
Summary: Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
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Publisher / Publication Date: Little, Brown Spark 2023
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1 available in Adult Non-fiction, Call number: 616.85 NAILindsay, Toni
Summary: This book is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances....
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Publisher / Publication Date: Exisle Publishing 2024
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Place a hold to request this item.Grose, Anouchka
Summary: How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. Understand and face...
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Publisher / Publication Date: Magic Cat Publishing, an imprint of Abrams 2024
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1 available in Young Adult Non-fiction, Call number: YA 155.9 GROStossel, Scott.
Summary: The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.
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Publisher / Publication Date: Random House Inc 2013
Copies Available at Peninsula
1 available in Adult, Call number: 616.85 STOMarques, Luana.
Summary: In Almost Anxious, Luana Marques, Ph.D., describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other.
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Publisher / Publication Date: Hazelden 2013
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1 available in Adult Non-fiction, Call number: 616.8522 MARBerzin, Robin
Summary: "Functional medicine innovator and founder of nationally renowned practice Parsley Health, Dr. Robin Berzin's definitive work on how to fight the physical ailments at the root of the international epidemic of burnout, anxiety, and stress"--
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Publisher / Publication Date: Simon Element 2022
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1 available in Adult Non-fiction, Call number: 616.85 BERCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.85 BERMcDonagh, Thomas (Thomas M.)
Summary: Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook. Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it’s impossible to keep your life on track. You might feel like you’re...
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Publisher / Publication Date: Bloom Books for Young Readers 2023
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1 available in New YA Materials, Call number: YA 616.85 MCDTone, Andrea
Summary: "Our reliance on anti-anxiety medication is a creation of the last half-century. When the first tranquilizer - Miltown - went on the market in 1955, pharmaceutical executives worried that there wouldn't be interest in stress relief in the form of a pill. At mid-century, talk therapy remained the treatment of choice. But Miltown quickly became a sensation - the first psychotropic blockbuster in...
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Publisher / Publication Date: Basic Books 2009
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1 available in Adult Non-fiction, Call number: 615.7882 TONWarner, Priscilla
Summary: "A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--
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Publisher / Publication Date: Free Press 2011
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1 available in Adult Non-fiction, Call number: 921 WARNER, PRISCILLA WARIorizzo, Carrie
Summary: "Anxiety disorders, such as phobias, panic disorder, and obsessive-compulsive disorder are the most common group of mental illnesses in the United States. Recent studies suggest eight percent of U.S. teenagers suffer from an anxiety disorder. This informative title examines different anxiety disorders, including their causes, symptoms, effects, and treatment options. A chapter on caring for...
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Publisher / Publication Date: Crabtree Publishing Company 2014
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1 available in Juvenile Nonfiction, Call number: J 616.8 IORSpencer, Elizabeth DuPont
Summary: This reassuring guide helps adults and children understand the powerful ways in which anxiety works and how to overcome its negative effects.
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Publisher / Publication Date: John Wiley & Sons, Inc. 2014
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1 available in Adult Non-fiction, Call number: 649 SPEWehrenberg, Margaret.
Summary: A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.
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Publisher / Publication Date: W.W. Norton 2008
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Mind WehrenbergPreston, John
Summary: "The Handbook of Clinical Psychopharmacology for Therapists is the go-to resource for mental health clinicians looking for clear, reliable information about the treatment of mental health issues. Organized by disorder and, within each disorder, by medication, this book is designed to familiarize clinicians and students with the basic terminology and models of pharmacokinetics.This fully revised...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2017
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1 available in Adult Non-fiction, Call number: 615 PREHemmen, Lucie
Summary: "Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2021
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1 available in Young Adult Non-fiction, Call number: YA 155.5 HEMChansky, Tamar Ellsas.
Summary: Written by an expert in the field of childhood anxiety disorders, this indispensable guide is for parents looking for safe, proven methods for reducing childhood anxiety. Dr. Chansky shows them how to teach their child to successfully deal with stress and face the challenges and uncertainties of life.
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Publisher / Publication Date: Broadway Books 2004
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3 available in Adult Non-fiction, Call number: 618.92 CHANaidoo, Uma
Summary: A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
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Publisher / Publication Date: Little, Brown Spark 2020
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Place a hold to request this item.Ramsey, Drew
Summary: As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a...
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2021
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1 available in Adult Non-fiction, Call number: 616.852 RAMSederer, Lloyd I.
Summary: More than fifty million people a year are diagnosed with some form of mental illness. It spares no sex, race, age, ethnicity, or income level. And left untreated, mental disorders can devastate our families and communities. Family members and friends are often the first to realize when someone has a problem, but it is hard to know how to help or where to turn. From understanding depression,...
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Publisher / Publication Date: W.W. Norton & Company 2013