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Anxiety Anxiety in adolescence Juvenile literature Interpersonal relations Interpersonal relations in adolescence Juvenile literature Social skills Social skills in adolescence Juvenile literature Teenage girls Psychology Teenage girls Psychology Juvenile literature Worry Worry in adolescence Juvenile literatureFilter By Series
Instant help solutions seriesSheen, Barbara
Summary: "Being a teenager is not easy. Even in the best of times, the teen years are filled with all sorts of changes and uncertainties, making you and other teens feel irritated, fearful, sad, and overwhelmed - sometimes, all at the same time. When stress becomes overwhelming, it can turn into anxiety. Anxiety is an overreaction to stress. It causes persistent worry and feelings of dread, which can...
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Publisher / Publication Date: ReferencePoint Press, Inc. 2021
Copies Available at East Bay
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHECopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHEMcDonagh, Thomas (Thomas M.)
Summary: Provides guidance for teenagers in managing anxiety in areas such as school, parents, and friends, describing strategies including meditation, mantras, and breathing.
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Publisher / Publication Date: Ulysses Press 2016
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 616.85 MCDNegreiros, Juliana
Summary: "Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 NEGSperling, Jacqueline
Summary: "Find Your Fierce is a concise and practical guide for teens dealing with social anxiety"--
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Publisher / Publication Date: Magination Press 2021
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 618.92 SPEKissen, Debra
Summary: "Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 616.92 KISHemmen, Lucie
Summary: "Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2021