Summary: Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2018
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD FEESummary: Viewers can join Biggest Loser trainer Bob, plus show contestant winners and finalists, and learn to rev up their fat-burning furnace and experience dramatic weight loss in less time.
Format: moving image
Publisher / Publication Date: Lions Gate Home Entertainment 2008
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD BIGSummary: Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q...
Format: moving image
Publisher / Publication Date: Acorn Media 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: Master Shake (a milkshake that enjoys slacking off), Frylock (a pack of fries who is the teams voice of reason), and Meatwad (an infantile, shape-shifting meatball who is always curious) are fast food items that live New Jersey. One day, Shake buys an exercising machine called the Insane-O-Flex that, in actuality, is a piece of equipment that could pose a threat to the world. When their...
Format: moving image
Publisher / Publication Date: Warner Home Video 2007
Copies Available at Woodmere
1 available in Television Series DVDs, Call number: DVD TV AQUSummary: Includes 15 exercises plus abdominal and stretching segments. The workout begins by targeting the major muscle groups like hamstrings and glutes, then works the smaller muscle groupd to build definition in the arms and shoulders.
Format: moving image
Publisher / Publication Date: Distributed by Razor Digital Entertainment 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 GETSummary: An exercise program for mom and baby who will both benefit from yoga poses, pilates core work, and exercises. An opportunity for mom and baby to bond and feel good.
Format: moving image
Publisher / Publication Date: Compass Productions 2007
Copies Available at Interlochen
1 available in Juvenile, Call number: JE Young DVD MomSummary: "With AB bootcamp, Billy introduces a whole new approach to attack the fat, and give you the slimmed-down midsection you've always dreamed of"--Container.
Format: moving image
Publisher / Publication Date: GoodTimes Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BILSummary: "Many people think that how they age {u2013} if they remain mobile, healthy, and pain free throughout their entire lives {u2013} is simply the result of luck. As though there's a randomness to it, or it's a lottery in which only a few winners enjoy golden years of youthful vitality. But did you know that you actually have a choice in how you age? In Aging Backwards 2: Connective Tissue...
Format: moving image
Publisher / Publication Date: The Esmonde Technique 2018
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exercise EsSummary: Michael Thurmond walks you through a series of precisely targeted body sculpting moves, each designed to firm, tone and define a specific area of your body.
Format: moving image
Publisher / Publication Date: Body Makeover System 2001
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD WORSummary: Get ready to create your best body ever. Michelle has skillfully combined the best and most efficient exercises to help you reshape your body and shed unwanted fat.
Format: moving image
Publisher / Publication Date: Razor Digital Entertainment 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 YOUSummary: "Yoga for beginners & beyond is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a single collection of yoga DVDs contained so much valuable information to help you explore the healing,...
Format: moving image
Publisher / Publication Date: Bodywisdom Media 2008
Sorry, no copies available
Place a hold to request this item.Summary: Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.
Format: moving image
Publisher / Publication Date: Gaiam 2000
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 618.244 SHISummary: Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.
Format: moving image
Publisher / Publication Date: WGBH Educational Foundation 2011
Copies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 613.7 Yoga 2011Summary: Horror of Dracula (1958): "Christopher Lee as the centuries-old vampire Dracula and Peter Cushing as his implacable foe Van Helsing battle for the souls of Londoners in this retelling of Bram Stoker's novel."--Container.
Format: moving image
Publisher / Publication Date: Warner Home Video 2010