Zolotow, Charlotte
Summary: Simple text and pictures describe how different kinds of animals sleep.
Format: text
Publisher / Publication Date: HarperCollins 2001
Copies Available at Peninsula
1 available in Juvenile Easy, Call number: JE FIC ZOLEdwards, Nicola
Summary: "Experience how different habitats, from the city to the ocean, come alive when the sun sets. Meet animals that make their own elaborate beds and others that sleep while swimming or flying. Explore the history of human sleep across the globe and dive into a world of dreams"--Back cover
Format: text
Publisher / Publication Date: 360 Degrees, an imprint of Little Tiger Group 2019
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 525 EDWGover, Tzivia
Summary: "Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits"--
Format: text
Publisher / Publication Date: Storey Publishing 2022
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 154.6083 GOVTetri, Emily
Summary: "Tiger is a very lucky kid: she has a monster living under her bed. Every night, Tiger and Monster play games until it's time for lights out. Of course, Monster would never try to scare Tiger--that's not what best friends do. But Monster needs to scare someone...it's a monster, after all. So while Tiger sleeps, Monster scares all of her nightmares away. Thanks to her friend, Tiger has nothing...
Format: text
Publisher / Publication Date: First Second 2018
Copies Available at Woodmere
1 available in Juvenile Graphic Novels, Call number: J 741.5 TETWoolley, Katie
Summary: Perhaps one of the biggest keys to a person's well-being, properly resting and having a good night's sleep recharges a body's batteries in order to live each day to its fullest potential.
Format: text
Publisher / Publication Date: PowerKids Press 2024
Sorry, no copies available
Place a hold to request this item.Kuskowski, Alex.
Summary: Discusses the importance of sleep to personal health, the stages of sleep, sleeping tips, snoring, and dreaming. Includes hand-on learning activities and projects.
Format: text
Publisher / Publication Date: ABDO Pub. 2013
Sorry, no copies available
Place a hold to request this item.Slade, Suzanne
Summary: "During the night, as a child sleeps in her bedroom, the reader is taken on an exploration of our solar system, galaxies beyond, and finally the universe as a whole"--
Format: text
Publisher / Publication Date: Sleeping Bear Press 2021
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE SLASummary: "In this compendium of 5-minute really true stories about bedtime, you can go on a journey of wonder and learning to find out the answers to all these questions, and many more! Travel to Ancient Egypt to explore the beds of Tutankhamun, jet off into space to see how astronauts get ready for bed, or even plunge underwater to learn how hibernating turtles breathe through their bottoms! There are...
Format: text
Publisher / Publication Date: Britannica Books 2020
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 392.36 FIVGrace, Claire
Summary: Create a calm bedtime ritual with Before Bedtime, an innovative series featuring tried and tested sleep exercises from the best-selling author and clinical psychologist Dr Jessamy Hibberd. Snuggle beneath the covers and travel through the night sky to discover all there is to know about the amazing constellations that sparkle brightly up above while you get ready to drift off to the land of...
Format: text
Publisher / Publication Date: Wide Eyed Editions, an imprint of The Quarto Group 2020
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 523.8 GRAShowers, Paul.
Summary: Discusses the importance of sleep and what happens to our brains and bodies during slumber.
Format: text
Publisher / Publication Date: HarperCollins 1997
Copies Available at Woodmere
1 available in Beginning Readers - Transitional Reader (Blue), Call number: JBR BLUE LETWright, Julie
Summary: "Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it's more important than ever to get a good night's sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining...
Format: text
Publisher / Publication Date: Tiller Press, an imprint of Simon & Schuster 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7 WRICopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.7 WRIPrather, Aric
Summary: "From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as food, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural,...
Format: text
Publisher / Publication Date: Penguin Books 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 PRAReiss, Benjamin
Summary: "Humans have slept since the dawn of our species. And yet the way humans sleep across history has changed dramatically, most disastrously in our own modern era. For the last two centuries sleep, the industrialized West has reduced sleep to one narrow definition: hours of unbroken slumber, in a private chamber, alone or with at most one additional partner. And this artificial cultural definition...
Format: text
Publisher / Publication Date: Basic Books 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 REIMcGirr, Michael
Summary: Michael McGirr always had trouble sleeping. The arrival of twins, however, made him realize that he'd never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep...
Format: text
Publisher / Publication Date: Center Point Large Print 2017
Copies Available at Woodmere
1 available in Large Print, Call number: LP 612.8 MCGSummary: "Sooner or later, most parents face challenges at bedtime. From infants and toddlers to school-aged kids and adolescents, sleep problems can affect everyone in the family. And no matter what your child's difficulty might be--getting to sleep, staying asleep, bed-wetting, fears, or nightmares--it's never too late to take steps to correct it."--P. [4] of cover.
Format: text
Publisher / Publication Date: American Academy Of Pediatrics 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.9284 SLEFoster, Russell G.
Summary: The routines of our modern lives and its technology are playing havoc with our body clocks, sleep patterns, and health. Foster explains how we can get back into rhythm and live healthier, sharper lives. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. These rhythms are modified by how we act, how we interact with the environment, and how we progress...
Format: text
Publisher / Publication Date: Yale University Press 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612 FOSMorley, Charlie
Summary: "Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your...
Format: text
Publisher / Publication Date: Hay House 2021
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.794 MORCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.794 MORWeil, Andrew.
Summary: An expert on mind-body therapies teams up with a clinical psychologist, who specializes in behavioral sleep and dream medicine, to provide an innovative sleep-health program that helps those who have trouble sleeping change their lifestyle and achieve a good night's rest.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2007
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.7 WEIStevenson, Shawn
Summary: "Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to...
Format: text
Publisher / Publication Date: Rodale Books 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 STEWiessinger, Diane.
Summary: "Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It's mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It's 4 A.M. You've nursed your baby five times throughout the night. You're beyond exhausted. But where can you breastfeed safely when you might...
Format: text
Publisher / Publication Date: Random House Inc 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649 WIECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Paents WiessingerLansky, Vicki.
Format: text
Publisher / Publication Date: Book Peddlers 1991
Sorry, no copies available
Place a hold to request this item.Naparstek, Belleruth.
Format: sound recording-nonmusical
Publisher / Publication Date: Time Warner AudioBooks 2001
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 158.1 NAPWalker, Matthew P.
Summary: "The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently,...
Format: text
Publisher / Publication Date: Scribner, an imprint of Simon & Schuster, Inc. 2017