text The sleep prescription : seven days to unlocking your best rest
- Summary
- "From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as esse... Read more
- Format
- text
- Description
- xxvii, 195 pages : illustrations ; 18 cm
- Publisher
- Penguin Books 2022
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 612.8 PRA in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 612.8 PRA in Adult Non-fiction | Available |