Item details: Wake up to sleep : 5 powerful practices to transform stress and trauma for peaceful sleep and mindful dreams - 48437199

Wake up to sleep : 5 powerful practices to transform stress and trauma for peaceful sleep and mindful dreams

1 hold on 2 copies

text Wake up to sleep : 5 powerful practices to transform stress and trauma for peaceful sleep and mindful dreams

Morley, Charlie

1 hold on 2 copies

Summary: "Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and ... Read more

Contents: Sleep awareness -- Rest and relax -- And breathe... -- Nightmare integration -- Lucid dreaming.

1 hold on 2 copies

Format: text

Description: xxv, 259 pages ; 21 cm

Publisher: Hay House 2021

Library	Location	Status
Woodmere (Main Branch)	613.794 MOR in Adult Non-fiction	Reshelving
East Bay Branch Library	613.794 MOR in Adult Non-fiction	Available

Library	Location	Status
TADL-WOOD	613.794 MOR in Adult Non-fiction	Reshelving
TADL-EBB	613.794 MOR in Adult Non-fiction	Available

Sleep Mindfulness (Psychology) Lucid dreams Hatha yoga Sleep Sommeil Pleine conscience (Psychologie) Rêves lucides Hatha yoga Hatha yoga Lucid dreams Mindfulness (Psychology) Sleep

Available Copies

Library	Location	Status
Woodmere (Main Branch)	613.794 MOR in Adult Non-fiction	Reshelving
East Bay Branch Library	613.794 MOR in Adult Non-fiction	Available

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