Summary: Dancing is one of her favorite ways to burn calories and stay fit. So join her and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Her low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly.
Format: moving image
Publisher / Publication Date: 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 JANSummary: As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes...
Format: moving image
Publisher / Publication Date: Acorn Media 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: Take a deep breath, you're going to need it! To achieve the same results, you'd have to run a 5K race. This complete workout includes 9 compound exercises plus an ab and stretching segment. Get triple the workout in the same amount of time.
Format: moving image
Publisher / Publication Date: Razor Digital Entertainment 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 GETSummary: "Shaun and his friends are back with this brand-new Hip Hop Abs Dance Party Series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you've been after!"--Container.
Format: moving image
Publisher / Publication Date: Beachbody 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7148 HIPSummary: Welcome to the 25th Anniversary of Sweatin' to the Oldies. Heart-thumping tunes of the 50s and 60s, tunes that are bound to get you 'Dancing in the Street.' So if you were too busy planning the decorations and didn't enjoy your prom, now 'It's YOUR Party' but this one's for your body!
Format: moving image
Publisher / Publication Date: Gaiam 2013
Sorry, no copies available
Place a hold to request this item.Roizen, Michael F.
Summary: Presents two half-hour programs to listen to while walking to enhance fat burning and strength building.
Format: sound recording-nonmusical
Publisher / Publication Date: Simon & Schuster Audio 2007
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.71 ROISummary: Get more, more, MORE of everything in the original Sweatin to the Oldies. More of the best hits from the 50s and 60s performed by a live rock n roll band; more great people, all shapes and sizes, sweatin' off the fat; more of the low-impact aerobic exercises; plus tunes to help strengthen your arms, flatten your tummy and tighten your buns.
Format: moving image
Publisher / Publication Date: Gaiam 2013
Sorry, no copies available
Place a hold to request this item.Summary: Not enough time in the day to train 'The Biggest Loser' way? Wrong! Whether just beginning or ready to take the fitness up a notch, this six-week program provides three pound-shedding workouts designed to beat the bulge one intensity level at a time. These eight-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed...
Format: moving image
Publisher / Publication Date: Lionsgate 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 BIGSummary: "Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for...
Format: moving image
Publisher / Publication Date: Watch It Now Entertainment 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BobSummary: Richard Simmons Project H.O.P.E. will help you transform your body and change your life in just 90 days! The three month progressive system features three new programs each month; for a total of nine all new workouts. Each workout is designed to burn fat for optimal weight loss, sculpt muscle to perfection and build your level of fitness. Also includes a nutrition guide with diet information to...
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 RICSummary: Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts.
Format: moving image
Publisher / Publication Date: Gaiam Americas 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 JILSummary: "Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength...
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LESCopies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exer WaSummary: Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2008
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.71 PILCopies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exe PSummary: "When it comes to fitness, Jillian Michaels is all about fast results! Now TV's toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast."--Container.
Format: moving image
Publisher / Publication Date: Maple Pictures 2010
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGBradbury, Thomas N.
Summary: Builds on extensive research to demonstrate how couples can support each other's health goals without becoming saboteurs, sharing strategic advice based on in-depth analysis of the way partners affect health-care habits.
Format: text
Publisher / Publication Date: Simon & Schuster 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 BRAPatrick, Danica
Summary: "America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her...
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 PATWicks, Joe
Summary: This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.
Format: text
Publisher / Publication Date: 2023
Sorry, no copies available
Place a hold to request this item.Nelson, Miriam E.
Summary: Explores the weight-loss program based on speeding up one's metabolism through strength training, diet, and sports psychology.
Format: text
Publisher / Publication Date: Bantam Books 1998
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 NELAgatston, Arthur.
Summary: Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly...
Format: text
Publisher / Publication Date: Rodale 2008