Summary: Consists of three different strength training workouts, plus a warm-up and a cool-down.

Format: moving image

Publisher / Publication Date: Lions Gate Home Entertainment 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.712 BIG

Summary: Documents the exploits of a paper supply company in Scranton, Pennsylvania. The employees are led by manager Michael Scott, a deluded boss who cares about the welfare of his employees while trying to put his own spin on company policy. From sexual politics to performance reviews to email espionage, the employees at Dunder-Mifflin are there to get the job done ... or not.

Format: moving image

Publisher / Publication Date: Universal Studios Home Entertainment 2006

Copies Available at Fife Lake

1 available in Television Series DVDs, Call number: DVD OFF

Copies Available at Woodmere

1 available in Television Series DVDs, Call number: DVD TV OFF

Copies Available at Kingsley

1 available in Digital Video Disc, Call number: DVD TV Of 2

Summary: Build your strength, shed pounds, and go from beginner to winner in four weeks. The program includes four ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home!

Format: moving image

Publisher / Publication Date: Lions Gate Home Entertainment 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.712 BIG