moving image Biggest loser. At home challenge
- Summary
-
Build your strength, shed pounds, and go from beginner to winner in four weeks. The program includes four ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home!
- Contents
-
Warm-up (5 min.) -- Phase 1 cardio (10 min.) -- Phase 1 strength (10 min.) -- Phase 2 cardio (10 min.) -- Phase 2 strength (10 min.) -- Cool down (5 min.).
- Format
- moving image
- Description
- 1 videodisc (73 min.) : sd., col. ; 4 3/4 in.
- Publisher
- Lions Gate Home Entertainment 2011
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.712 BIG in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.712 BIG in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.712 BIG in Adult Non-fiction | Available |
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