Buqué, Mariel
Summary: From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from...
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Publisher / Publication Date: Dutton 2024
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Summary: "The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"--
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Publisher / Publication Date: Rodale 2024
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Summary: Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking what happened to a person, rather than what's wrong with them.
Format: sound recording-nonmusical
Publisher / Publication Date: 2021
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Summary: Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2019
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1 available in Adult Non-fiction, Call number: 616.85 SOLConnell, Laura K.
Summary: We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore...
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Publisher / Publication Date: Health Communications, Inc. 2023
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Summary: If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you’re like many others, your OCD rule list may look something like this: You must always control your internal experiences!You must be absolutely certain!The presence of any anxiety means you are in danger!You alone are responsible if you fail...
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Publisher / Publication Date: New Harbinger Publications 2023
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1 available in Adult Non-fiction, Call number: 616.85 ROCHamdani, Sasha
Summary: "When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for...
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Publisher / Publication Date: Adams Media 2023
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2 available in Adult Non-fiction, Call number: 616.85 HAMGupta, Suneel
Summary: We've been lead to believe that if you work hard and achieve success, happiness will follow. What do we do when this formula leaves us feeling lost, exhausted, and empty inside? Gupta delivers breakthrough habits and actionable tools that will help you rediscover your calling, follow your wildest dreams, and find the fulfillment you've been searching for all along. -- adapted from wrap-around
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Publisher / Publication Date: HarperOne 2023
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Summary: "Now in a revised and updated 6th edition, the groundbreaking, research-based approach to understanding and parenting children who frequently exhibit severe fits of temper and other challenging behaviors, from a distinguished clinician and pioneer in the field. What's an explosive child? A child who responds to routine problems with extreme frustration--crying, screaming, swearing, kicking,...
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Publisher / Publication Date: Harper 2021
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Summary: "We've known that ADHD affects us throughout our lives, but until now, there's been little to no attention paid to the ADHD-related need of adults over 55. Whether you suspect that you may have ADHD, have recently received a diagnosis, or were diagnosed years ago, Still Distracted After All These Years is a much-needed resource for coping and thriving with ADHD as an older adult"--Page 4 of...
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Publisher / Publication Date: Hachette Go 2022
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1 available in Adult Non-fiction, Call number: 616.85 NADNaidoo, Uma
Summary: A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
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Publisher / Publication Date: Little, Brown Spark 2020
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2 available in Adult Non-fiction, Call number: 616.8 NAIHolderness, Penn
Summary: The must-have resource for anyone who lives with ADHD, either themselves or with an affected family member. Written to appeal to the ADHD brain, ADHD is Awesome is the engaging, uplifting antidote to traditional ADHD books (which, let's be honest if you have ADHD you'd never read anyway).
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Publisher / Publication Date: Harper Horizon 2024
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Summary: "Do you have questions about eating disorders that you are afraid to ask, or have never found an answer to? From the causes to the most effective treatment approaches, this guide offers honest answers to difficult questions and provides information about recovery that is often harder to find. Ideal for individuals and families at every stage of the recovery process, this book is sensitive to...
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Publisher / Publication Date: Jessica Kingsley 2023
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1 available in Adult Non-fiction, Call number: 616.85 GIOHarrison, Christy
Summary: ""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in...
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Publisher / Publication Date: Little, Brown Spark 2023
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Place a hold to request this item.Dang Nghiem
Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...
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Publisher / Publication Date: Parallax Press 2021
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Summary: Braun presents a program to boost memory and dramatically decrease the risk of Alzheimer's. It features five practical steps: exercise; healthy food; engagement; lowering stress; and sleep. Packed with valuable tips that you can implement immediately, her book will finally put the future of your brain in your control. -- adapted from back cover
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Publisher / Publication Date: Sterling 2020
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Summary: In anticipation of her 38th birthday, Katherine May set out to walk the 630-mile South West Coast Path. She wanted time alone, in nature, to understand why she was having so much trouble coaching with everyday life; why motherhood had been so overwhelming and isolating; and why the world felt full of expectations she couldn't meet. She was also reeling from a chance encounter with a voice on...
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Publisher / Publication Date: Melville House Publishing 2021
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2 available in Adult Non-fiction, Call number: 921 MAY, KATHERINE MAYPrather, Aric
Summary: "From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as food, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural,...
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Publisher / Publication Date: Penguin Books 2022
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1 available in Adult Non-fiction, Call number: 612.8 PRAArroll, Meg
Summary: Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting--these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can...
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Publisher / Publication Date: Harper One 2024
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Summary: "Clinical psychologist and mind-body expert Dr. Scott Lyons unpacks "drama addiction" with scientific insight, compassion, and empathy, providing strategies to identify and heal Many of us know someone who seems to thrive on chaos, a person who manufactures crisis where there is none. A person who makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind. We...
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Publisher / Publication Date: Hachette Go, an imprint of Hachette Books 2023
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1 available in Adult Non-fiction, Call number: 158.2 LYOPerino, Dana
Summary: "...a no-nonsense how-to guide to life for young women looking to reframe their thinking, to believe in themselves, to take risks, to understand their power, and to feel better overall through finding serenity and taking action."--
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Publisher / Publication Date: Twelve 2021
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1 available in Adult Non-fiction, Call number: 305.242 PERCopies Available at Peninsula
1 available in Adult, Call number: 305.242 PERAbraham, Dayna
Summary: "Calm the Chaos is a clearly organized, methodical approach to parenting. Dayna has created a road map to help parents find peace and meet their kids where they are at when conventional parenting tools have failed. There are five steps to calming the chaos--Getting to Safety, Restoring Trust and Energy, Finding Calm in the Moment, Getting Ahead of the Moment, and Defining Family Success. Each...
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Publisher / Publication Date: Simon Element 2023
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1 available in Adult Non-fiction, Call number: 649 ABRGrose, Anouchka
Summary: How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. Understand and face...
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Publisher / Publication Date: Magic Cat Publishing, an imprint of Abrams 2024
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Summary: Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
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Publisher / Publication Date: Little, Brown Spark 2023