Austin, Denise.
Summary: A vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Ignite the body's internal furnace with aerobic-paced yoga. Target-tone leaner, longer legs with dynamic yoga. Strengthen and shrink your midsection using core-focused yoga.
Format: moving image
Publisher / Publication Date: Lionsgate 2007
Copies Available at Interlochen
1 available in Digital Video Disc, Call number: DVD 613.7 Yoga 2007Lee, Cyndi.
Format: text
Publisher / Publication Date: Riverhead Books 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 LEEWhitelaw, Ian- Editor
Format: text
Publisher / Publication Date: 1996
Copies Available at Fife Lake
1 available in Adult, Call number: 613.70 WHISell, Christina
Contents: Making war and making peace -- Awakening from the dream of the sleeping world -- Kaya Sadhana -- Paying attention -- Opening the heart: uncovering and expressing our true nature -- Accepting "what is" -- Hatha yoga as a spiritual art -- Community: good company and the family of the heart.
Format: text
Publisher / Publication Date: Hohm Press 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SELSummary: Teaches routines customized for the beginning, intermediate and advanced yoga practitioner. Contains over 45 workouts ranging from 15 to 75 minutes.
Format: moving image
Publisher / Publication Date: BodyWisdom Media 2002
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exe YSummary: "Yoga strong is smart fitness. Building a body you're proud to show off is one thing, but with yoga strong, you're also building an extremely powerful foundation to take every aspect of your fitness to the next level!"--Container.
Format: moving image
Publisher / Publication Date: 2016
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: Follow along with renowned yoga teacher Suzanne Deason in a flowing yoga practice designed to bring increased awareness, power, and flexibility to your entire lower body. Filmed at the crater of the Haleakala volcano on Maui, this dynamic yoga practice will help sculpt, lengthen, and tone muscles of the legs, abdominals, hips, and buttocks.
Format: moving image
Publisher / Publication Date: Gaiam 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 LOWSummary: "Includes: beginner poses & movements to build stamina; intermediate poses & movements for strength, endurance and alignment; overall centering practice to bring the body and mind into greater harmony; interview with Rodney Yee plus easy-access chapter menus and practice-customization tips."--Container.
Format: moving image
Publisher / Publication Date: Gaiam 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 POWSummary: Louise Solomon shows exercise techniques that combine yoga and Pilates, targeting specific parts of the body plus relaxation.
Format: moving image
Publisher / Publication Date: TWI Production for Momentum Pictures 2002
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGNardini, Sadie
Summary: "In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional...
Format: text
Publisher / Publication Date: Three Rivers Press 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 NARStrom, Max.
Contents: The yoga revolution -- Our situation -- The three pillars of transformation -- The first pillar-the mind -- The second pillar-the emotions -- The third pillar-the body -- Mind, emotions, body-integrating the three pillars -- Having a code -- Ethics at work -- Avoiding a near-life experience -- Activism.
Format: text
Publisher / Publication Date: Skyhorse Pub. 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 STRSormaz, Heidi Wenk
Summary: Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.
Format: moving image
Publisher / Publication Date: 2014
Sorry, no copies available
Place a hold to request this item.Summary: A combination of yoga, ballet, body sculpting, and cardio exercise. "This workout includes fun, easy-to-learn dance steps inspired by the Bollywood film style. Burn tons of calories and sculpt your body with these innovative moves. Using exercise bands, you'll target specific muscles for a sleek and shapely body"--Container
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: A combination of yoga, ballet, body sculpting and cardio exercise. Use an exercise band to help trim thighs and arms and squishy ball for a set of exercses that will flatten abs.
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Fife Lake
1 available in Browsing Hot DVDs, Call number: DVD YOGStanley, Jessamyn
Summary: "From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here...
Format: text
Publisher / Publication Date: Workman Publishing 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 STALarkin, Brett
Summary: Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
Format: text
Publisher / Publication Date: Balance 2023
Sorry, no copies available
Place a hold to request this item.MOHAN, A.G.
Format: text
Publisher / Publication Date: Rudra press 1993
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 MOHSyman, Stefanie.
Summary: Stefanie Syman tells the surprising story of yoga in America--the story of this ancient spiritual discipline's transformation into a practice now synonymous with a healthy body.
Format: text
Publisher / Publication Date: Farrar, Straus and Giroux 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 204.36 SYMStanley, Jessamyn
Summary: "Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here to take us even further on a personal and provocative journey into what it means to "practice yoga." Where Every Body Yoga, with 59,000 copies in...
Format: text
Publisher / Publication Date: Workman Publishing 2021
Sorry, no copies available
Place a hold to request this item.Staton, Laura
Summary: "If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase...
Format: text
Publisher / Publication Date: Hachette Go 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 STAHeyman, Jivana
Summary: Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools that we can use every day, regardless of our limitations or challenges. -- adapted from back cover
Format: text
Publisher / Publication Date: Shambhala 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 HEYWicks, Joe
Summary: This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.
Format: text
Publisher / Publication Date: 2023
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 641.5635 WICMiller, Olivia H.
Summary: Cards provide illustrated instructions for yoga poses, breathing exercises, and meditations.
Format: text
Publisher / Publication Date: 2001