text Accessible yoga : poses and practices for every body
- Summary
- Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation te... Read more
- Contents
- Introduction: My story -- Making yoga accessible. Accessible yoga philosophy ; A revolutionary practice -- Making Asana accessible. Warming up ; Strengthening and massaging ; Sun salutation ; Sanding and balancing ; Backward bending ; Forward bend... Read more
- Format
- text
- Description
- xxiii, 193 pages : illustrations ; 25 cm
- Publisher
- Shambhala 2019
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7 HEY in Adult Non-fiction | Reshelving |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7 HEY in Adult Non-fiction | Reshelving |