text Yoga life : habits, poses, and breathwork to channel joy amidst the chaos
- Summary
-
Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
- Contents
- Introduction: There's a new kind of yoga in town. (Part I: Yoga habits for a happier you): Yoga is awareness -- How to live your yoga -- Design your yoga style. (Part II: Assemble your yoga ritual): Sit -- Warm up -- Move -- Stretch -- Meditate... Read more
- Format
- text
- Description
- xx, 281 pages : black and white illustrations, photographs ; 21 cm
- Publisher
- Balance 2023
| Library | Location | Status |
|---|
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7 LAR in New Non-fiction | Checked out (Due: 2024-06-06) |
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