moving image Yoga for a healthy mind and body
- Summary
- Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga c... Read more
- Contents
-
Disc 1. Western Yoga -- Yoga begins with the breath -- Yoga and pain relief -- Yoga for a healthy heart -- Yoga and addictive behavior -- Yoga for depression and anxiety -- Disc 2. Iyengar Yoga -- Power Yoga -- Yin Yoga -- Anusara Yoga -- Forrest Yoga -- Everyday Yoga.
- Format
- moving image
- Description
- 2 videodiscs (6 hr.) : sound, color ; 4 3/4 in. + 1 course guidebook (iv, 73 pages : illustrations ; 19 cm).
- Publisher
- 2014
| Library | Location | Status |
|---|
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7 YOG in Adult Non-fiction | Checked out (Due: 2024-05-28) |
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