Summary: Forget about the hassle of planning meals and spending hours making menus fit your diabetes management. With this book, you have millions of daily menys at your fingertips, all guaranteed to deliver the nutrition you needs and the flavor you want. Simply pick a meny for each mean, prepare your recipes, and enjoy a full day of delicious meals tailored specifically to you. It's as easy as that!
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Publisher / Publication Date: American Diabetes Association 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 AMEBrownell Grogan, Barbara
Summary: "Easy to follow, approachable, and authoritative, this is a reference to using spices for maximum health and wellness. It's packed with practical information, including the benefits of spices, their history as natural remedies, creating spice blends, safety tips, common uses, and delivery systems. An A-Z guide of 40 spices identifies their preventative and curative potential, and each...
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Publisher / Publication Date: Sterling 2020
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 615.3 GROCruise, Jorge.
Summary: America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
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Publisher / Publication Date: William Morrow 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 CRUFirth, Henry
Summary: "Do you want to go vegan but have no idea where to start? BOSH!, the pioneers of simple, delicious plant-based cooking and the guys behind the biggest vegan video channel on the web, are here to help! BOSH!: How to Live Vegan covers all aspects of vegan living from plant-based food and wine to vegan toiletries, travel, and clothes. Henry and Ian address the benefits of veganism on our health...
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Publisher / Publication Date: William Morrow 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5636 FIRGilmore, Megan
Summary: A healthy guide to detoxing naturally, all year round-- no dieting, juice fasting, or calorie counting required-- to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore presents 100 delicious and properly...
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Publisher / Publication Date: Ten Speed Press, an imprint of the Crown Publishing Group 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 GILGundry, Steven R.
Summary: "In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollins Publishers 2024
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Place a hold to request this item.Jorgensen, Katrina
Summary: "A fun cookbook with recipes that are safe for kids who are allergic to wheat"--
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Publisher / Publication Date: Capstone Press 2017
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1 available in Juvenile Nonfiction, Call number: J 641.56 JORKramer, Allyson.
Summary: "Great Gluten-Free Vegan Eats Gone Global is a cookbook for the home chef who likes to explore a world of cuisines, regardless of allergies or dietary restrictions. Step inside and travel the globe while still adhering to your plant-based, gluten-free diet with ethnic entrees you may have thought were off-limits, but are actually even better re-imagined! From European classics like Fig Pastries...
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5636 KRALyon, Gabrielle
Summary: "Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of...
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Publisher / Publication Date: Atria Books 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.6 LYOMcDermott, Kate
Summary: "Readers fell in love with Kate McDermott and her story-filled cookbook, Art of the Pie. In this new book, McDermott takes her teaching to the next level. Here, she's focused more on technique: how to decorate pastry with braided crusts, troubleshoot a custard that won't set, create beautiful layered pies, and perfectly thicken your fruit filling. Once you have the foundations down, it's time...
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Publisher / Publication Date: The Countryman Press, a division of W.W. Norton & Company 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.86 MCDO'Leary, Chelsea J.
Summary: "Chelsea J. O'Leary focuses equally on seasonal recipes and the foundational knowledge required to preserve food with sharp intuition and holistic understanding. No matter where you live--a downtown high-rise, suburban bungalow, or countryside ranch--these recipes are for you. In fact, most recipes can be created using produce picked up from any local farmers' market. As you use this cookbook,...
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Publisher / Publication Date: Blue Hills Press 2023
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Place a hold to request this item.Spencer, Mimi
Summary: "The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500...
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Publisher / Publication Date: Atria Paperback 2013
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Place a hold to request this item.Washburn, Donna.
Summary: "These outstanding recipes run the gamut of exactly the type of baked goods those managing gluten intolerance crave - with a small twist. Based on extensive feedback, we've learned that gluten-free home bakers prefer small batches and yields from their efforts. The reasons vary from space constraints (since people managing gluten intolerance typically require more products, which take up...
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Publisher / Publication Date: R. Rose 2011
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Place a hold to request this item.Cabeca, Anna
Summary: "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to...
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Publisher / Publication Date: Ballantine Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.1 CABCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 618.1 CABCarpender, Dana
Summary: Grain-free and sugr-free recipes that please the palate and leave you feeling great-without gluten and sugar.
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Publisher / Publication Date: 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec CarpenderCole, Will
Summary: Describes a plant-based program that provides all the weight-loss and health benefits of keto diets that can be used by everyone--including vegetarians, vegans and pescatarians.
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 COLFenn, Annie
Summary: "Scientific studies show that the choices we make today about what we eat help determine our mental health as we age. In The Brain Health Kitchen, Dr. Annie Fenn gives readers a guide to preserving cognitive ability through food, with 100 recipes to promote mental acuity. Fenn, a doctor turned chef, has organized the book into 10 chapters representing the most neuroprotective foods: berries,...
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Publisher / Publication Date: Artisan Books 2023
Copies Available at Peninsula
1 available in Adult, Call number: 616.8 FENCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 FENLohman, Sarah
Summary: "American food traditions are in danger of being lost. How do we save them?"--Dust jacket flap.
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Publisher / Publication Date: W. W. Norton & Company 2023
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Place a hold to request this item.López-Alt, J. Kenji
Summary: "The obsessive mastermind behind one of the decade's best-selling cookbooks returns with the definitive English-language guide to the science and technique of cooking in a wok. J. Kenji López-Alt's debut cookbook, The Food Lab, revolutionized home cooking, selling more than half a million copies with its science-based approach to everyday foods. And for fast, fresh cooking for his family,...
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Publisher / Publication Date: W.W. Norton & Company, Independent Publishers Since 1923 2022
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Place a hold to request this item.Minunni, Isabel
Summary: "Alternative meat products that taste like real beef and pork, but without harming a single animal, are fast creating millions of "carniverts." The Vegan Meat Cookbook caters to that hungry audience with 100 recipes using trendy texture-based proteins made from soy, pea, and other plant-based alternatives. Illustrated with mouthwatering photos throughout, it provides background on these...
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Publisher / Publication Date: Sterling Epicure 2021
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1 available in Adult Non-fiction, Call number: 641.56362 MINMuth, Natalie Digate
Summary: "This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming...
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Publisher / Publication Date: American Acdemy of Pediatrics 2020
Copies Available at Peninsula
1 available in Adult, Call number: 613.7 MUTNaidoo, Uma
Summary: Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
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Publisher / Publication Date: Little, Brown Spark 2023
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Place a hold to request this item.Romanoff, Victoria
Summary: Romanoff introduces readers to twelve of the most easily foraged and delicious mushrooms, including the chanterelle, the morel, and the oyster. She describes the appearance, habits, and lore of each variety, and provides a recipe for each; her recipes include both refined kitchen creations and rustic dishes meant to be prepared over an open fire at the end of a successful hunt. Romanoff also...
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Publisher / Publication Date: Abbeville Press Publishers 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 579.6 ROMWhyte, John J.
Summary: From the Chief Medical Officer of WebMD, the world's largest provider of trusted health information, learn how to reduce your diabetes risk, and change your mindset from I hope I don't get diabetes to I can prevent diabetes.--
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Publisher / Publication Date: Harper Horizon 2022