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Briwa, Bill. Cappy, Peggy Dise, Robert L. Durfee, Stephen L. Siegel, Ronald D. Wang, SamFilter By Series
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Briwa, Bill. Cappy, Peggy Dise, Robert L. Durfee, Stephen L. Siegel, Ronald D. Wang, SamFilter By Series
Great courses (DVD)Cappy, Peggy
Summary: Yoga instructor Peggy Cappy demonstrates yoga movements that will increase flexibility, reduce joint pain, and enhance well-being.
Format: moving image
Publisher / Publication Date: Public Broadcasting Service 2014
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 EASSummary: A workout routine specifically for seniors, performed at a slow, relaxing pace. The chair exercises will increase flexibility, provide a renewed sense of balance and well-being, develop strength, and enhance the ability to function for seniors.
Format: moving image
Publisher / Publication Date: Spectrum Records 2008
Sorry, no copies available
Place a hold to request this item.Summary: Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2018
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD FEESummary: The aim of these lectures is to make viewers feel welcome and comfortable in the company of paintings. By focusing on 65 masterpieces of Western painting, Professor William Kloss offers a vivid, visceral encounter with genius, shining light on the unique technical, stylistic, and expressive achievements of each painting. From the 14th century to the 20th, the images are examined for their...
Format: moving image
Publisher / Publication Date: Teaching Company 2010
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 709 WORCall number: DVD 709 WOR
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Great DVD 759 World 2010Wang, Sam
Summary: In thirty-six each half hour lectures, Professor Sam Wang explores the science and mystery of the human nervous system, from essential neurochemical and neurobiological processes to the psychological and social constructs they are thought to produce.
Format: moving image
Publisher / Publication Date: Teaching Co. 2010
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 612.8 NEUCall number: DVD 612.8 NEU
Durfee, Stephen L.
Summary: This DVD presents six comprehensive lessons designed to increase your skills in both the art and science of baking.
Format: moving image
Publisher / Publication Date: Teaching Co. 2012
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.86 EVECall number: DVD 641.86 EVE
Briwa, Bill.
Summary: These 24 half-hour lectures on cooking is designed to boost your confidence in the kitchen and help you create meals that you are proud to share.
Format: moving image
Publisher / Publication Date: 2012
Copies Available at Kingsley
2 available in Adult Non-fiction, Call number: 641.5 BriCall number: DVD 641.5 Bri
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.5 EVECall number: DVD 641.5 EVE
Siegel, Ronald D.
Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...
Format: moving image
Publisher / Publication Date: 2014
Sorry, no copies available
Place a hold to request this item.Dise, Robert L.
Summary: (THIS IS A SET. Book and DVDs must be checkout together).
Format: moving image
Publisher / Publication Date: Teaching Company 2009
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 930 ANCCall number: DVD 930 ANC