moving image Stronger seniors workout program. Stretch & strength
- Summary
-
A workout routine specifically for seniors, performed at a slow, relaxing pace. The chair exercises will increase flexibility, provide a renewed sense of balance and well-being, develop strength, and enhance the ability to function for seniors.
- Contents
-
Disc 1: Stretch (44 min.) -- Disc 2: Strength (51 min.)
- Format
- moving image
- Description
- 2 videodiscs (95 min.) : sd., col. ; 4 3/4 in.
- Publisher
- Spectrum Records 2008
| Library | Location | Status |
|---|
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7044 STR in Adult Non-fiction | Checked out (Due: 2024-05-30) |
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