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Hubbard, Ben

Summary: "Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--

Format: text

Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 155.9 HUB

Hubbard, Ben

Summary: "Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That's completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you"--

Format: text

Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021

Sorry, no copies available

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Maddox, Jake

Summary: Middle school student Brielle has been doing gymnastics with her best friend Naomi for years, but this year she also wants to join the competitive cheerleading team, and that means she will be spending most of her "free" time practicing while still keeping up with her schoolwork; but soon the stress starts getting to her and Brielle realizes she will have to make a choice--disappoint her new...

Format: text

Publisher / Publication Date: Stone Arch Books, a Capstone imprint 2019

Copies Available at Woodmere

1 available in Juvenile Fiction Series, Call number: J FIC MAD

Maddox, Jake

Summary: Asiyah Najjar enjoys playing volleyball with her friend, Lucy, and the rest of the players in their recreational league, but this year Lucy has talked her into joining the travel team--and suddenly volleyball is a lot more demanding, and a lot less fun, then it used to be, and easy-going Asiyah must learn to dig deep if she does not want to let her teammates down.

Format: text

Publisher / Publication Date: Stone Arch Books, a Capstone imprint 2019

Copies Available at Woodmere

1 available in Juvenile Fiction Series, Call number: J FIC MAD

Copies Available at Peninsula

1 available in Juvenile, Call number: JFIC MAD

McGonigal, Kelly.

Summary: "More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we...

Format: text

Publisher / Publication Date: Avery, a member of Penguin Random House 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155 MCG

Chopra, Deepak

Summary: "The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"--

Format: text

Publisher / Publication Date: 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 204 CHO

Dang Nghiem

Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...

Format: text

Publisher / Publication Date: Parallax Press 2021

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.89 DAN

Schuh, Mari C.

Summary: "Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what's important is how you deal with it"--

Format: text

Publisher / Publication Date: Pebble 2021

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 155.9 SCH

Summary: With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.

Format: moving image

Publisher / Publication Date: 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 REL

Summary: "Scientist Zac Hobson awakens to discover that he may be the last man on Earth...But Hobson soon discovers that he may not be alone..." --Container.

Format: moving image

Publisher / Publication Date: 2009

Copies Available at Woodmere

1 available in Science Fiction DVDs, Call number: DVD SCI-FI QUI

Summary: In the summer of 1973, a young international crew of six women and five men embarked together on a most unusual sea voyage, a close-quarters trip across the Atlantic from Spain to Mexico on a free-floating raft christened the Acali, initiated by Mexican anthropologist Santiago Genoves, who proposed to use the group as guinea pigs in his investigation of the origins of violent conflict and...

Format: moving image

Publisher / Publication Date: 2020

Copies Available at Woodmere

1 available in Documentary DVDs, Call number: DVD DOC RAF

Laureys, Steven

Summary: Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers...

Format: text

Publisher / Publication Date: Green Tree 2021

Sorry, no copies available

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Meyer, Joyce

Summary: "Are you feeling overloaded, like there's too much on your plate? Are you spending your free time worrying about stuff--most of which you have no control over anyway? Maybe you're resisting God's will for your life and it's bringing you misery? Let me ask you one final question: How is that working for you?"--Packaging.

Format: sound recording-nonmusical

Publisher / Publication Date: Joyce Meyer Ministries 2000

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 248 MEY

Seluk, Nick

Summary: Board game where players must send their opponents into an ANXIETY SPIRAL using TRIGGER cards, and move closer to safety with DEFUSE cards. When opponents are sent to the ANXIETY SPIRAL, they switch to their MISERY form, and begin going after remaining players until only one remains.

Format: three dimensional object

Publisher / Publication Date: Awkward Yeti 2020

Copies Available at Woodmere

1 available in Games, Call number: GAME ANX

Hicks, Randall

Summary: Step parenting involves special parenting challenges and skills. This book eliminates the fluff and gives you just the nuggets in 50 one-and-two page "chapters," each with an accompanying photograph, concisely addressing a particular issue. This is practical advice that both the stepparent and existing parent can instantly put to use.

Format: text

Publisher / Publication Date: WordSlinger Press 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 306.874 HIC

Hipp, Earl

Summary: Discusses how stress affects teenagers and the different ways it can be managed.

Format: text

Publisher / Publication Date: Free Spirit Pub. 2008

Copies Available at Interlochen

1 available in JT Non-Fiction, Call number: JT 155.51 Hipp 2008

Promislow, Sharon

Format: text

Publisher / Publication Date: Kinetic Pub. Corp. 2002

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155.9042 PRO

Shah, Neil.

Summary: " A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book...

Format: text

Publisher / Publication Date: Tarcher/Penguin 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155.9 SHA

Aron, Elaine.

2 holds on 2 copies

Summary: Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she...

Format: text

Publisher / Publication Date: Broadway Books 1998

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Summary: Road rage and workplace violence are but two of the more obvious symptoms of the increasingly stressful times in which we live. Manning and coauthor Kent Curtis are professors at Northern Kentucky University. Together with Steve McMillenis, an executive at a large southern Indiana corporation, the three have collaborated as consultants for nearly 30 years. Manning and his partners have put...

Format: text

Publisher / Publication Date: Whole Person Associates 1999

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155.9042 STR

Davidson, Jeffrey P.

Format: text

Publisher / Publication Date: Alpha Books 1997

Copies Available at Fife Lake

1 available in Adult, Call number: 613 DAV

Vienne, Véronique.

Format: text

Publisher / Publication Date: C. Potter 1998

Copies Available at Fife Lake

1 available in Adult, Call number: 155.9042 VIENN

Williams, Redford B.

Contents: The scientific perspective: the skills you'll learn could save your life -- Are you in control? -- Week 1: recognize your emotions -- Week 2: weigh the evidence -- Week 3: gain control of your reactions -- Week 4: resolve problems and implement solutions -- Week 5: assert yourself and learn to say "no" -- Week 6: improve communication when speaking and listening -- Week 7: empathize with others...

Format: text

Publisher / Publication Date: Rodale 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 152.4 WIL

Summary: Teenagers are running away from home, dropping out of school, having babies, taking drugs, committing suicide, and going to jail for violent crimes. This program discusses normal adolescence and today's too-frequent scenarios: a juvenile delinquent whose drug use led him to criminality; an eighth-grader whose drug use completely altered his personality; a young girl who became severely...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2008

View online at AVOD

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