text The no-nonsense meditation book : a scientist's guide to the power of meditation
- Summary
- Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, design... Read more
- Contents
- Introduction -- Happiness within reach... of your brain? -- What exactly is meditation? -- A close-up ofyour brilliant brain -- To all those who are impatient and highly sceptical -- The benefits of meditation on body and mind -- Do what you can! ... Read more
- Format
- text
- Description
- 224 pages : illustrations ; 24 cm
- Publisher
- Green Tree 2021
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 158.12 LAU in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 158.12 LAU in Adult Non-fiction | Available |