Muesse, Mark W. (Mark William)
Summary: "In 24 detailed lectures, using numerous guided exercises, Professor Muesse teaches you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. As a major strength of the course, you learn in depth how to use the skills of meditation in...
Format: sound recording-nonmusical
Publisher / Publication Date: 2011
Copies Available at Woodmere
2 available in Compact Disc Audio Book, Call number: CD 613 MUE VOL. 1Call number: CD 613 MUE VOL. 2
Miller, Lisa
Summary: "Spirituality is the birthright of every human on earth. Whether it's saying a prayer or doing a meditation, whether you walk in nature or read inspirational books, there are many ways to tap into a heightened awareness. No matter what age you're at or what walk of life, you can start your spiritual quest at any time, and in The Awakened Brain psychologist Dr. Lisa Miller shows you how. Based...
Format: text
Publisher / Publication Date: Random House 2021