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Practicing mindfulness : an introduction to meditation (AUDIOBOOK)

sound recording-nonmusical Practicing mindfulness : an introduction to meditation (AUDIOBOOK)

Muesse, Mark W. (Mark William)

Summary
"In 24 detailed lectures, using numerous guided exercises, Professor Muesse teaches you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many ... Read more
Contents
Disc 1: Mindlessness: the default setting -- Mindfulness: the power of awareness -- Disc 2: Expectations: relinquishing preconceptions -- Preparation: taking moral inventory -- Disc 3: Position: where to be for meditation -- Breathing: finding a f... Read more
Format
sound recording-nonmusical
Description
12 sound discs (720 minutes) : digital ; 4 3/4 in. + 1 course guidebook (vi, 196 pages : illustrations ; 19 cm.)
Publisher
2011
MARC Permalink

Available Copies

Library Location Status
Woodmere (Main Branch) CD 613 MUE VOL. 1 in Compact Disc Audio Book Available
Woodmere (Main Branch) CD 613 MUE VOL. 2 in Compact Disc Audio Book Available

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