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Skeen, Michelle

Summary: "Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion,...

Format: text

Publisher / Publication Date: 2018

Copies Available at Interlochen

1 available in Young Adult Non-fiction, Call number: YA155.5 Skeen

Colagiovanni, Marc

Summary: Talking to their reflection in the mirror, a young child explores and affirms all the things that make them unique and, in fact, perfectly perfect.

Format: text

Publisher / Publication Date: Orchard Books, an imprint of Scholastic, Inc. 2024

Sorry, no copies available

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Medina, Juana

Summary: Remind yourself every day how amazing you are with this joyful celebration of ... YOU! The words and pictures in this book are here to remind the reader how wonderful they are! Focusing on helping to build emotional literacy, self-esteem, and self-worth as well as improving communication skills.

Format: text

Publisher / Publication Date: Versify, an imprint of HarperCollinsPublishers 2022

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: JE MED

Byers, Grace

Summary: "From the New York Times bestselling creators of I Am Enough comes an empowering follow-up that celebrates every child's limitless potential. I Believe I Can is an affirmation for boys and girls of every background to love and believe in themselves"--Amazon.com.

Format: sound recording-nonmusical

Publisher / Publication Date: [Library Ideas, LLC] 2020

Copies Available at Woodmere

1 available in Juvenile Audiobooks, Call number: J READ-ALONG BYE

Tyler, Michael.

Summary: Rhyming text and illustrations celebrate being content with the skin in which one lives, whatever that skin might be. With the ease and simplicity of a nursery rhyme, this lively story delivers an important message of social acceptance to young readers. Themes associated with child development and social harmony, such as friendship, acceptance, self-esteem, and diversity are promoted in simple...

Format: text

Publisher / Publication Date: Chicago Children's Museum 2005

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Byers, Grace

Summary: Shares a story of loving who you are, respecting others and being kind to one another.

Format: text

Publisher / Publication Date: Balzer + Bray, an imprint of HarperCollinsPublishers 2018

Copies Available at Kingsley

1 available in Juvenile Easy, Call number: E BYE

Copies Available at Peninsula

1 available in Juvenile, Call number: JE BYE

Byers, Grace

Summary: "From the New York Times bestselling creators of I Am Enough comes an empowering follow-up that celebrates every child's limitless potential. I Believe I Can is an affirmation for boys and girls of every background to love and believe in themselves"--Amazon.com.

Format: text

Publisher / Publication Date: Balzer + Bray, an imprint of HarperCollinsPublishers 2020

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: JE BYE

Goodman, Brandon Kyle

Summary: "From the time we're born, a litany of do's and don'ts are placed on us by our families, our communities, and society. We're required to fit into boxes based on our race, gender, sexuality, and other parts of our identities, being told by others how we should behave, who we should date, or what we should be interested in. For so many of us, those boxes begin to feel like shackles when we...

Format: text

Publisher / Publication Date: Legacy Lit 2022

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1 GOO

Brown, C. Brené

1 hold on 3 copies

Summary: In this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness.

Format: text

Publisher / Publication Date: Hazelden 2010

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 158 BRO

Radinsky, Sadie

Summary: "This book focuses on the author's three pillars for well-being for teenage girls: living a positive and empowered lifestyle, practicing mindful movement, and enjoying delicious, nutritious treats. Includes insights from wellness experts, suggestions formindful movements, and 60 grain- and gluten-free, low-sugar recipes to fit particular moods"--

Format: text

Publisher / Publication Date: Sounds True 2021

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 641.5 RAD

Bluth, Karen

Summary: "Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves"--

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020

Sorry, no copies available

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Bradshaw, Cheryl

Summary: Shares with teenagers how to overcome self-critical habits and presents strategies for being kind to oneself, including self-forgiveness and moving forward with confidence.

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2016

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Fossey, Amber

Summary: Through a mash-up of poetry, fables, and comic fiction, this beautiful book weaves a narrative of how everyone can become wild and free again. Looking at life through the eyes of Sloth, Bear, Koala, and even Blob Fish, these animals tell the stories of the raw beauty of life on this planet, encouraging people to let go of fear, stick their fingers/paws up at societal pressure, and accept their...

Format: text

Publisher / Publication Date: Harper One 2020

Copies Available at Woodmere

1 available in Adult Graphic Novels, Call number: 741.5 FOS

Man, Chella

Summary: Offers advice and insight into cultivating self-acceptance and supporting inclusivity through the experiences of Chella Man, a deaf, transgender, and Jewish artist, activist, and actor.

Format: text

Publisher / Publication Date: Penguin Workshop 2021

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 158.1 MAN

Lombardo, Elizabeth.

Summary: "Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions...

Format: text

Publisher / Publication Date: Seal Press 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158 LOM

Stuart, Scott

Summary: "My Dad has a shadow that's blue as a berry, and my Mum's is as pink as a blossoming cherry. There's only those choices, a 2 or a 1. But mine is quite different, it's both and it's none. A heartwarming and inspiring book about being true to yourself, by best-selling children's book creator Scott Stuart. This story considers gender beyond binary in a vibrant spectrum of colour." -- Provided by...

Format: text

Publisher / Publication Date: Larrikin House 2022

Sorry, no copies available

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Bluth, Karen

Summary: "As a teen, you're going through major changes -- both physically and mentally. And all these big changes and confusing new emotions can leave you feeling super stressed out and anxious. To make matters worse, you may feel like you just aren't good enough and constantly compare yourself to friends, classmates, or even celebrities. So, how can you manage stress, silence your inner critic, and...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2017

Copies Available at Kingsley

1 available in Young Adult Collection, Call number: Y 155.5 But

Marsh, Jeffrey

Summary: "This book is about how to finally give up on feeling bad about yourself and discover the best person you can be. An interactive experience, How to Be You invites you to make the book your own through activities such as coloring in charts, answering questions about how you do the things you do, and discovering patterns in your lives that may be holding you back. Through Jeffrey's own story of...

Format: text

Publisher / Publication Date: 2016

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Hong, Jess

Summary: "Big, small, curly, straight, loud, quiet, smooth, wrinkly. Lovely explores a world of differences that all add up to the same thing: we are all lovely!"--

Format: text

Publisher / Publication Date: 2017

Copies Available at East Bay

1 available in Juvenile Easy, Call number: JE HON

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: JE HON

Stuart, Scott

Summary: Inspired by the author's own little boy, 'Shadow's' main character likes princesses, fairies and things 'not for boys'... he soon learns (through the support of his dad) that everyone has a shadow that they sometimes feel they need to hide. This is an important book for a new generation of children (and adults alike) which exemplifies the concepts of unconditional love, respect and positive...

Format: text

Publisher / Publication Date: Larrikin House 2020

Copies Available at Kingsley

1 available in Juvenile Easy, Call number: JE STU

Rogers, Kheris

Summary: "When her confidence is shaken by peers who say they are scared of her because she's "too dark," Imani turns to her sister for a loving reminder that she's smart, hope, brave, beautiful, strong, and just enough. After embracing what makes her truly special, Imani learns to be fearless! Bursting with inspiration and affirmation, Kheris Rogers' debut picture book encourages children everywhere to...

Format: text

Publisher / Publication Date: HarperCollins 2022

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: JE ROG

Roth, Geneen.

Summary: Explores the themes of longing, self-denial, and nourishment within the broader context of women's experience, drawing on her own healing to analyze the aspects of appetite and its impact

Format: text

Publisher / Publication Date: Dutton 1997

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1 ROT

Lewis, Jacqueline Janette

Summary: "Inspired by the Ubuntu philosophy "I am who I am because we are who we are" and explained through stories from her own life and those of her mentors and inspirations, Dr. Lewis details the nine daily practices necessary for transforming ourselves, our communities, and our world at large. From learning to put down our emotional baggage to speaking truth to power to fueling our activism with...

Format: text

Publisher / Publication Date: Harmony Books, an imprint of Random House 2021

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1 LEW

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Self-help Lewis

Brown, Brenae

Summary: An expert of the psychology of shame presents advice on how to overcome paralyzing fears and self-consciousness, and at the same time increase feelings of self-worth, gratitude, and acceptance.

Format: text

Publisher / Publication Date: Random House 2020

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