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The self-compassionate teen : mindfulness & compassion skills to conquer your critical inner voice

text The self-compassionate teen : mindfulness & compassion skills to conquer your critical inner voice

Summary
"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcom... Read more
Format
text
Description
xiv, 165 pages ; 21 cm
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020

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