Skeen, Michelle
Summary: "Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion,...
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Publisher / Publication Date: 2018
Copies Available at Interlochen
1 available in Young Adult Non-fiction, Call number: YA155.5 SkeenSandoz, Emily K.
Summary: "Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover...
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 306.4613 SANWiest, Brianna
Summary: "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies,...
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Publisher / Publication Date: Thought Catalog Books 2020
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Place a hold to request this item.Cohen, Jennifer
Summary: "I know what it takes to get what you want in life. It's a habit anyone can learn, a skill you can develop, a gift you don't need to be born with. The more experience you get, the more confident you'll be. Even when you fail, you'll feel stronger with each try you make. At work, at home, wherever your life unfolds-be bold. Take action. Ask for the right things. Chase what you want instead of...
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Publisher / Publication Date: Hachette Go 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 COHBrown, C. Brené
Summary: In this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness.
Format: text
Publisher / Publication Date: Hazelden 2010
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 158 BRORadinsky, Sadie
Summary: "This book focuses on the author's three pillars for well-being for teenage girls: living a positive and empowered lifestyle, practicing mindful movement, and enjoying delicious, nutritious treats. Includes insights from wellness experts, suggestions formindful movements, and 60 grain- and gluten-free, low-sugar recipes to fit particular moods"--
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Publisher / Publication Date: Sounds True 2021
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 641.5 RADBluth, Karen
Summary: "Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves"--
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020
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Place a hold to request this item.Bradshaw, Cheryl
Summary: Shares with teenagers how to overcome self-critical habits and presents strategies for being kind to oneself, including self-forgiveness and moving forward with confidence.
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2016
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Place a hold to request this item.Baker, Jes
Summary: "Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and sassy eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to...
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Publisher / Publication Date: Seal Press 2015
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Place a hold to request this item.Welch, Edward T.
Summary: Overly concerned about what people think of you? Welch uncovers the spiritual dimension of people-pleasing and points the way through a true knowledge of God, ourselves, and others. - Publisher.
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Publisher / Publication Date: P & R Pub. 1997
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 248.4 WELMeyer, Joyce
Summary: Bestselling author Joyce Meyer blends self-help with Scripture as she shares her own struggle to overcome unhealthy living habits as well as 12 keys for restoring all-around health. Our bodies are our God-given instruments for experiencing a fulfilling life, for doing good works, and for spiritual development. God's plan for each of us involves maintaining a sound mind, body, and soul. In her...
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Publisher / Publication Date: Time Warner 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 248.4 MEYSchab, Lisa M
Summary: Presents a guide to building confidence and self-esteem, offering tips to help focus on characters strengths, learn from mistakes, practice gratitude, and build healthy relationships.
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2017
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 SCHRobbins, Mel
Summary: "Mel Robbins broke self-publishing records has changed the lives of millions of people with her best-selling global phenomenon, The 5 Second Rule. And now, she's back with The High 5 Habit and on a mission to help you change your life. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Instead, Mel teaches you how to start...
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Publisher / Publication Date: Hay House, Inc. 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 158.1 ROBHollis, Rachel
Summary: Rachel Hollis is sounding a wake-up call. She knows that many women have been taught to define themselves in light of other people--whether as wife, mother, daughter, or employee--instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt,...
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Publisher / Publication Date: HarperCollins Leadership, an imprint of HarperCollins 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 158.1 HOLCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 158.1 HOLCopies Available at Peninsula
1 available in Adult, Call number: 158.1082 HOLSingh, Anneliese A.
Summary: Resilience is a key ingredient for psychological health and wellness. Packed with evidence-based activities and exercises, The Queer and Transgender Resilience Workbook makes years of research on resilience accessible to queer and transgender adults. This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 306.76 SINTodd, Michael
Summary: Underneath our designer clothes, makeup, jewelry, and photo filters are cracks left by abuse, mistakes, rejection, and disappointment. Bestselling author and pastor Michael Todd reveals his own damage: the hits he's experienced from trauma, dumb choices, and lingering struggles passed down through generations. Using candid stories, engaging illustrations, and biblical wisdom, he encourages...
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Publisher / Publication Date: WaterBrook 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 TODRoss-Swain, Deborah
Summary: In this breakthrough book, Confidence & Joy: Success Strategies for Kids with Learning Differences, you’ll be given practical tools to lead your child with learning differences to lifelong success—educationally, socially, and personally. You’ll be presented with questions for personal reflections that can transform parenting or teaching these children for who they are… smart and different! In...
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Publisher / Publication Date: Crescendo Publishing 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 371.92 Ross-SwainCain, Susan
Summary: "The monumental bestseller Quiet has been recast in a new edition that empowers introverted kids and teens Susan Cain sparked a worldwide conversation when she published Quiet: The Power of Introverts in a World That Can't Stop Talking. With her inspiring book, she permanently changed the way we see introverts and the way introverts see themselves. The original book focused on the...
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Publisher / Publication Date: Dial Books for Young Readers 2016
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 155.4 CAIBurns, David D.
Summary: Offers a tool for achieving and maintaining self-confidence and an optimistic outlook in ten days, suggesting ten practical steps to build genuine self-esteem and find greater fulfillment.
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Publisher / Publication Date: Quill 1993
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Place a hold to request this item.Wilson, Kimberly
Summary: "Pennies, worthless? Non-cents! Hot off the minting press, Penny feels like a million bucks. But as other coins and bills are spent while she sits forgotten, she begins to doubt her value. She is too small to slot-surf with Quarter. Even penny candy sells for a dime! Refusing to be short-changed, she sets out to find her purpose at any cost. Readers will laugh at a wealth of money puns, learn a...
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Publisher / Publication Date: Page Street Kids 2022
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE WILPipher, Mary Bray
Summary: Describes the psychological pitfalls faced by teenage girls growing up in a dangerous world in which violence, sexual harassment, eating disorders, promiscuity, and drug use have become the norm.
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Publisher / Publication Date: Riverhead Books 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 305.235 PIPCopies Available at Peninsula
1 available in Adult, Call number: 305.235 PIPCoomer, Sarah Hays
Summary: "Even as a wave of renewed feminism swells, too many women continue to starve, stuff, overwork, or neglect our bodies in pursuit of paper-thin ideals. "Fitness" has been co-opted by the beauty industry. We associate it with appearance when we should associate it with power. Grounded in advocacy with a rowdy, accessible spirit, Physical Disobedience asserts that denigrating our bodies is, in...
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Publisher / Publication Date: Seal Press 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 COOKneeland, Jessi
Summary: "Longtime body image coach Jessi Kneeland has worked with hundreds of clients struggling with body obsession, anxiety, and hatred. Determined to ease their pain, Kneeland created a revolutionary method to neutralize body image distress by illuminating and addressing the underlying, hidden causes of suffering. Now, in their groundbreaking Body Neutral, Kneeland shares this radical system,...
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Publisher / Publication Date: Penguin Books, an imprint of Penguin Random House LLC 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 306.4 KNELombardo, Elizabeth.
Summary: "Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions...
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Publisher / Publication Date: Seal Press 2014