Search
Type
Format
Sort
Location
Audience

Easter, Michael

Summary: "Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern...

Format: text

Publisher / Publication Date: Rodale 2023

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1 EAS

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Self-help Easter

Harris, Dan

Summary: ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that...

Format: text

Publisher / Publication Date: Spiegel & Grau 2017

Sorry, no copies available

Place a hold to request this item.

Knight, Sarah

1 hold on 3 copies

Summary: Presents an irreverent guide to letting go of the weight of others' expectations and doubling down on one's dreams to find real, lasting happiness. --Publisher

Format: text

Publisher / Publication Date: Little, Brown and Company 2017

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 158 KNI

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158 KNI

Smith, Julie

1 hold on 1 copy

Summary: Drawing on years of experience as a clinical psychologist, Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health.

Format: sound recording-nonmusical

Publisher / Publication Date: 2022

Copies Available at Kingsley

1 available in Compact Disc Audio Book, Call number: CDA 362.2 SMI

Jamieson, Alexandra

Summary: "A holistic health counselor and co-star of award-winning documentary Super Size Me explores women's cravings--for food, sleep, sex, movement, companionship, inspiration--and teaches them to listen to their bodies for a healthier, fuller life. Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems...

Format: text

Publisher / Publication Date: Gallery Books 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 JAM

Jamie, Poppy

Summary: The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.

Format: text

Publisher / Publication Date: Harmony Books 2021

Sorry, no copies available

Place a hold to request this item.

DePino, Catherine.

Summary: "Covers 101 topics helpful to women about to retire or in the midst of retirement such as financial planning, second careers, hobbies, health issues, emotional and physical challenges, nourishing friendships, and living a meaningful life"--Provided by publisher".

Format: text

Publisher / Publication Date: Paragon House 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 306.3 DEP

Grazer, Brian

Summary: "From Academy Award-nominated producer Brian Grazer and acclaimed business journalist Charles Fishman comes a brilliantly entertaining peek into the weekly "curiosity conversations" that have inspired Grazer to create some of America's favorite and iconic movies and television shows--from 24 to A Beautiful Mind. For decades, film and TV producer Brian Grazer has scheduled a weekly "curiosity...

Format: text

Publisher / Publication Date: Simon & Schuster 2015

Copies Available at Peninsula

1 available in Adult, Call number: 153.8 GRA

Failla, Maria

Summary: "Planty practices to grow your way to happier, more peaceful life Discover the power of plants to help you disconnect from the stress and anxiety of modern life and grow more joy in your world. Filled with practices to help plant lovers step away from their screens and cultivate delight and peace of mind with plants, Growing Joy is your guide to transforming plant care into self-care. In easy...

Format: text

Publisher / Publication Date: St. Martin's Essentials 2022

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 615.8 FAI

Shah, Neil.

Summary: " A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book...

Format: text

Publisher / Publication Date: Tarcher/Penguin 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155.9 SHA

Rodsky, Eve

1 hold on 3 copies

Summary: "From the New York Times bestselling author of Fair Play and "the Marie Kondo of relationships" comes an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn Space"--

Format: text

Publisher / Publication Date: G. P. Putnam's Sons 2021

Copies Available at Fife Lake

1 available in Adult Non-fiction, Call number: 158.1 ROD

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 158.1 ROD

Mazzola, Krystal

Summary: "Setting boundaries can be tough-you don't want to disappoint other people, but you also don't want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about. So how do you get started? Setting boundaries is an important skill,...

Format: text

Publisher / Publication Date: Adams Media 2023

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155.2 MAZ

Spiegel, Amy Rose

Summary: "With whip-smart prose, reminiscent of Roxane Gay and Meghan Daum, ACTION interweaves Spiegel's own sexual autobiography with loving advice on one-night stands, relationships, and everything in between. ACTION is a book about sex that people won't feel embarrassed about owning. There are absolutely zero provocatively shaped fruit on the cover, for one. In ACTION, Amy Rose Spiegel exhorts you to...

Format: text

Publisher / Publication Date: Grand Central Publishing 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 306.7 SPI

Bono, Tim

Summary: Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic...

Format: text

Publisher / Publication Date: Grand Central Life & Style 2018

Copies Available at Woodmere

1 available in Juvenile Parent-Teacher Collection, Call number: JPT 158 BON

Bailey, Chris

Summary: "When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for...

Format: text

Publisher / Publication Date: Penguin Life 2022

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 152.4 BAI

Salzberg, Sharon

Summary: A complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice that can transform lives by building greater resiliency, creativity, peace, clarity, and balance.

Format: text

Publisher / Publication Date: Workman Publishing 2019

Sorry, no copies available

Place a hold to request this item.

Kanzer, Jessie Asya

Summary: "Here are forty-seven inspirational pieces that are smart, hip, accessible, and rich with insight; forty-seven bite-sized stories of struggle, triumph, and contemplation based on sharp observations and anecdotes from the author's life. Each chapter begins with a verse from the Tao, followed by anecdotes and observations that give the teachings of Lao Tzu's applicability to contemporary life....

Format: text

Publisher / Publication Date: Hampton Roads Publishing 2022

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1 KAN

Howell, Dan

Summary: Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be...

Format: text

Publisher / Publication Date: Dey St., an imprint of William Morrow 2021

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158 HOW

Arnold, Caroline L.

Summary: "A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on...

Format: text

Publisher / Publication Date: Penguin Group USA 2014

Sorry, no copies available

Place a hold to request this item.

Marino, Gordon Daniel

Summary: Offers an introduction to existentialism and how readers can use the lessons of its proponents to improve their lives and become more emotionally attuned human beings.

Format: text

Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 142 MAR

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Belief Phil Marino

Cleantis, Tracey

Summary: "When the best option is to let go of the life you planned for yourself and find a new path, a world of possibilities can surprisingly open up. Learn whether it is time to let go, and if so, how to move through your grief and find your way forward in TheNext Happy. If you believe, you can do anything. Although well-meaning, these intended words of inspiration can make us feel like failures....

Format: text

Publisher / Publication Date: Hazelden 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158 CLE

Huffington, Arianna Stassinopoulos

Summary: "In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the...

Format: text

Publisher / Publication Date: Harmony 2016

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613 HUF

Wellings, Nigel

1 hold on 1 copy

Summary: "An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is...

Format: text

Publisher / Publication Date: TarcherPerigee 2016

Sorry, no copies available

Place a hold to request this item.

London, Stacy.

Summary: The author, the style savant cohost of TLC's What Not to Wear examines the universal obstacles all women, including herself, put in their way. With her unique talent for seeing past disastrous wardrobes to the core emotional issues that caused these sartorial crises, she has transformed not only the looks but also the lives of hundreds of guests who have appeared on What Not to Wear. Now for...

Format: text

Publisher / Publication Date: Viking Adult 2012

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 746.9 LON

chat loading...
Back to Top