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HEALTH & FITNESS / Exercise Runners (Sports) Handbooks, manuals, etc Running Handbooks, manuals, etc Running injuries Prevention Running injuries Treatment Running Physiological aspects Running Training SPORTS & RECREATION / Running & Jogging SPORTS & RECREATION / Training SPORTS & RECREATION Running & JoggingFilter By Genres
bibliographyCucuzzella, Mark
Summary: "The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced...
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Publisher / Publication Date: Alfred A. Knopf 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CUCVad, Vijay.
Summary: "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
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Publisher / Publication Date: Penguin Group USA 2014