Christianson, Alan
Summary: The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the...
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Publisher / Publication Date: Harmony Books 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 CHRZinczenko, David
Summary: Provides more than one hundred recipes for fruit and vegetable smoothies designed to boost metabolism, improve digestion, and promote weight loss in a fourteen-day eating plan. --Publisher's description.
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Publisher / Publication Date: Ballantine Books 2016
Copies Available at Peninsula
1 available in Adult Non-fiction, Call number: 641.5 ZINAvena, Nicole M.
Summary: "Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole...
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Publisher / Publication Date: 2023
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Place a hold to request this item.Summary: This book is filled with all the recipes you need for a ketogenic diet. There is also an introduction describing the keto diet, why it works, and how you should follow it. The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting. Chapters include: Breakfast; Snacks; Lunch; Salads and Soups; Beef, Pork and Lamb;...
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Publisher / Publication Date: Publications International, Ltd. 2018
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec UltimateHogan, Michelle
Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...
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Publisher / Publication Date: Sonoma Press 2015
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.2 HOGMoore, Jimmy
Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.
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Publisher / Publication Date: Victory Belt Publishing Inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 MOOCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec MooreMoreno, Mike
Summary: The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life.
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Publisher / Publication Date: Atria Books 2021
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Place a hold to request this item.Agatston, Arthur.
Summary: Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly...
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Publisher / Publication Date: Rodale 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 AGAPescatore, Fred
Summary: Outlines a low-carbohydrate, medically sound weight loss program and includes meal plans and two hundred recipes.
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Publisher / Publication Date: J. Wiley 2004
Copies Available at Fife Lake
1 available in Adult, Call number: 613.25 PESCAGundry, Steven R.
Summary: Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol--and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I extend this way of eating to my entire family? And is it safe for my kids?" are the questions he is most often asked. In The Plant Paradox...
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2019
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.563 GUNSmith, Bud E.
Summary: Details the nutritional benefits of chia seeds, reveals different ways to add chia to the diet, and offers over one hundred recipes for chia-based dishes.
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Publisher / Publication Date: Alpha Books 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.26 SMIWolf, Robb
Summary: "From New York Times bestselling author of The Paleo Solution...One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move...
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Publisher / Publication Date: Harmony Books 2017
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Place a hold to request this item.Zinczenko, David
Summary: "Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!,"--Amazon.com.
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Publisher / Publication Date: Ballantine Books 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 ZINGioffre, Daryl
Summary: "Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic...
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Publisher / Publication Date: Da Capo 2018
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.2 GIODukan, Pierre
Summary: A lifestyle companion to "The Dukan Diet" builds on the author's four-phase plan for achieving and maintaining dramatic weight loss, offering advice for adapting the diet for various lifestyles while providing weekly meal plans and dozens of recipes.
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Publisher / Publication Date: Random House Inc 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 DUKEisenson, Howard J.
Summary: The Duke Diet & Fitness Center offers one of the most prestigious weight-loss programs in America. It is also one of the most successful: 80 percent of Duke participants surveyed one year after completing the program had maintained or improved their weight loss. Here, Drs. Eisenson and Binks distill their methods. The Duke Diet takes a balanced and personalized approach to weight loss that...
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Publisher / Publication Date: Ballantine Books 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 EISKunes, Ellen.
Summary: The world's most respected weight-loss experts have revealed that certain carb-rich foods-- especially those with an amazing ingredient known as resistant starch-- will suppress your appetite, improve your mood, and make you thin for life!
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Publisher / Publication Date: Oxmoor House 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 CARMcGraw, Phillip C.
Summary: McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. By focusing on twenty key ingredients, you'll enhance your body's thermogenesis and fell full, while learning healthy habits to maintain the results.
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Publisher / Publication Date: Bird St. Books 2014
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 MCGCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.26 MCGSmith, Ian
Summary: Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to...
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Publisher / Publication Date: 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 SMICopies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 SMIMuhlstein, Ilana
Summary: My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off--without sacrifice--and it's so simple that you'll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for...
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Publisher / Publication Date: 2020
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Place a hold to request this item.Zuckerbrot, Tanya.
Summary: Draws on research demonstrating that fiber-rich diets increase longevity to discuss the benefits of fiber and provides simple meal plans and diet tips for all types of people and lifestyles.
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Publisher / Publication Date: Hyperion 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.263 ZUCRorrer, Candace
Summary: The Macro Friendly Cookbook for Busy Moms was created for busy women everywhere. I am all about easy meals that don’t take a long time to prepare. You will get over 60 pages of recipes that will give you high protein meals. Within the book, I tell you a little about my own journey and give you the calculation that I use to figure out my own macros. This book gives you all you need to transform...
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Publisher / Publication Date: Candace Rorrer 0000