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Vaccariello, Liz.

Summary: Offers a twenty-one-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that aim to help release body fat, as well as recipes, testimonials, and an exercise routine.

Publisher / Publication Date: Reader's Digest Association 2012

Copies Available at East Bay

1 available in Adult, Call number: 613.2 VAC

Zinczenko, David

Summary: Provides more than one hundred recipes for fruit and vegetable smoothies designed to boost metabolism, improve digestion, and promote weight loss in a fourteen-day eating plan. --Publisher's description.

Publisher / Publication Date: Ballantine Books 2016

Sorry, no copies available

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Publisher / Publication Date: Oxmoor House 2007

Copies Available at Fife Lake

1 available in Adult, Call number: 641.56 Weigh

Hogan, Michelle

Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...

Publisher / Publication Date: Sonoma Press 2015

Sorry, no copies available

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Agatston, Arthur.

Summary: Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly...

Publisher / Publication Date: Rodale 2008

Copies Available at Woodmere

1 available in Adult, Call number: 613.25 AGA

Copies Available at East Bay

1 available in Adult, Call number: 613.25 AGA

Southerland, Jenna Bergen

Summary: "Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less." -- From Amazon.com summary.

Publisher / Publication Date: Rodale 2017

Copies Available at East Bay

1 available in Adult, Call number: 613.25 SOU

Moore, Jimmy

1 hold on 2 copies

Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.

Publisher / Publication Date: Victory Belt Publishing Inc. 2015

Sorry, no copies available

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Pescatore, Fred

Summary: Outlines a low-carbohydrate, medically sound weight loss program and includes meal plans and two hundred recipes.

Publisher / Publication Date: J. Wiley 2004

Copies Available at Fife Lake

1 available in Adult, Call number: 613.25 PESCA

Wolf, Robb

1 hold on 3 copies

Summary: "From New York Times bestselling author of The Paleo Solution...One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move...

Publisher / Publication Date: Harmony Books 2017

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Dukan, Pierre

Summary: A lifestyle companion to "The Dukan Diet" builds on the author's four-phase plan for achieving and maintaining dramatic weight loss, offering advice for adapting the diet for various lifestyles while providing weekly meal plans and dozens of recipes.

Publisher / Publication Date: Random House Inc 2014

Copies Available at Woodmere

1 available in Adult, Call number: 613.25 DUK

Eisenson, Howard J.

Summary: The Duke Diet & Fitness Center offers one of the most prestigious weight-loss programs in America. It is also one of the most successful: 80 percent of Duke participants surveyed one year after completing the program had maintained or improved their weight loss. Here, Drs. Eisenson and Binks distill their methods. The Duke Diet takes a balanced and personalized approach to weight loss that...

Publisher / Publication Date: Ballantine Books 2007

Copies Available at Woodmere

1 available in Adult, Call number: 613.25 EIS

Kunes, Ellen.

Summary: The world's most respected weight-loss experts have revealed that certain carb-rich foods-- especially those with an amazing ingredient known as resistant starch-- will suppress your appetite, improve your mood, and make you thin for life!

Publisher / Publication Date: Oxmoor House 2010

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McGraw, Phillip C.

Summary: McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. By focusing on twenty key ingredients, you'll enhance your body's thermogenesis and fell full, while learning healthy habits to maintain the results.

Publisher / Publication Date: Bird St. Books 2014

Copies Available at East Bay

1 available in Adult, Call number: 613 MCG

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.26 MCG

Zinczenko, David.

Summary: You have abs (yes, you!), and the place to find them is-- in your kitchen! This is your kitchen guide to the latest nutritional science, that proves eating more, better food is the key to lasting weight loss.

Publisher / Publication Date: Rodale 2010

Copies Available at Peninsula

1 available in Adult, Call number: 641.563 ZIN

Smith, Bud E.

Summary: Details the nutritional benefits of chia seeds, reveals different ways to add chia to the diet, and offers over one hundred recipes for chia-based dishes.

Publisher / Publication Date: Alpha Books 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.26 SMI

Vaccariello, Liz.

Summary: "<B>Eat up and slim down with this companion to the phenomenally successful The Digest Diet. </B>In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan--and lost up to 26 pounds! <B>The Digest Diet...

Publisher / Publication Date: Readers Digest Association 2013

Copies Available at East Bay

1 available in Adult, Call number: 641.563 VAC

Zinczenko, David

Summary: "Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!,"--Amazon.com.

Publisher / Publication Date: Ballantine Books 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 ZIN

Zuckerbrot, Tanya.

Summary: Draws on research demonstrating that fiber-rich diets increase longevity to discuss the benefits of fiber and provides simple meal plans and diet tips for all types of people and lifestyles.

Publisher / Publication Date: Hyperion 2012

Copies Available at Woodmere

1 available in Adult, Call number: 613.263 ZUC

Life, Jeffry S

Summary: "Feel younger even as you grow older! From New York Times bestselling author Dr. Life, this heart-healthy diet plan will help men aged fifty and older lose weight, boost their energy, and build strong bodies and minds. The men Dr. Life treats desperately want to achieve leaner, sexier bodies. Yet many are not ready to keep up with the exercise routines found in Dr. Life's earlier books. Now,...

Publisher / Publication Date: Pocket Books 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 LIFE

Snyder, Mariza.

Summary: Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.

Publisher / Publication Date: Ulysses Press 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 SNY

DiSpirito, Rocco.

1 hold on 2 copies

Summary: "THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and...

Publisher / Publication Date: 2014

Copies Available at Kingsley

1 available in Adult, Call number: 613.25 DIS

Fuhrman, Joel.

Summary: Introduces a nutritional approach to weight loss and the prevention and management of chronic disease. Learn to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.

Publisher / Publication Date: Gift of Health Press 2012

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Summary: From lasagna to raost chicken to luscious treats like puddings and pies, Love it, cook it, eat it has 200 go-to recipes that'll leave your friends and family saying, "THIS is Weight Watchers?!"

Publisher / Publication Date: Weight Watchers International 2014

Copies Available at Fife Lake

1 available in Adult, Call number: 641.56 WEI

Summary: Presents recipes that use one or more Weight Watchers power foods and that fit in the Weight Watchers PointsPlus program.

Publisher / Publication Date: Weight Watchers International 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5635 WEI