Conti, Paul
Summary: "In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma. Dr. Conti traces a step-by-step series of concrete changes that we can make, both as individuals and as a society, to alleviate trauma's effects and prevent further traumatization in the future."--
Format: text
Publisher / Publication Date: Sounds True 2021
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Place a hold to request this item.Smart, Elizabeth
Summary: Elizabeth Smart follows up her bestseller, "My Story" with a powerful and inspiring book about what it takes to overcome trauma, find the strength to move on, and reclaim one's life. This is both an up-close-and-personal glimpse into her healing process and a heartfelt how-to guide for readers to make peace with the past and embrace the future.
Format: text
Publisher / Publication Date: St Martin's Press 2018
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 921 SMACopies Available at Peninsula
1 available in Adult, Call number: B SMART SMAPetrella, Diane
Summary: "Heal the trauma at the root of your emotional eating. If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. In fact, studies show there is a strong link between adversity,...
Format: text
Publisher / Publication Date: New Harbinger Publications 2023
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Place a hold to request this item.Harper, Faith G.
Summary: Do you freak out at small things? Do you yell at people or things when you don't mean to? Do you you sometime cry or get scared and you aren't sure why? Does it sometimes feel like your feelings control you? All of these feelings are a normal part of life for everybody but sometimes they're just too much and it seems like you're the only one the planet that feels them. Our brains are doing...
Format: sound recording-nonmusical
Publisher / Publication Date: 2023
Copies Available at Woodmere
1 available in Juvenile Audiobooks, Call number: J PA 616.85 HARShors, Tracey
Summary: "A neuroscientist explores how trauma impacts the brain, especially for women-and how we can learn to heal ourselves Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echoand etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors...
Format: text
Publisher / Publication Date: Flatiron Books 2021
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Place a hold to request this item.Marich, Jamie
Summary: "An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery"--
Format: text
Publisher / Publication Date: North Atlantic Books 2020
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Place a hold to request this item.Buqué, Mariel
Summary: From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from...
Format: text
Publisher / Publication Date: Dutton 2024
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Place a hold to request this item.Remes, Olivia
Summary: From leading mental health expert Dr. Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book...
Format: text
Publisher / Publication Date: Sourcebooks 2023
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Place a hold to request this item.Arch, Liz
Summary: Offers an integrated approach to healing from trauma. Helps you to take control of your own healing and reclaim wholeness with movement, mindfulness, and nutrition.
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2018
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Place a hold to request this item.James, Arleta M.
Summary: Many adoptees join their new families after having endured multiple traumatic experiences, which interrupts their development. Bringing together the latest research in brain science with the field of attachment, this book considers how the two can be linked to help children in healing both the brain and the heart. Laying out the many factors that can affect a child's mental health, it shows...
Format: text
Publisher / Publication Date: Jessica Kingsley Publishers 2019