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text The courage to rise : using movement, mindfulness, and healing foods to triumph over trauma

Summary

Offers an integrated approach to healing from trauma. Helps you to take control of your own healing and reclaim wholeness with movement, mindfulness, and nutrition.

Contents

Understanding trauma -- Releasing trauma from our body -- Using mindfulness to rewire our brain for resiliency -- Eat to heal.

Format
text
Description
xviii, 331 pages : color illustrations ; 24 cm
Publisher
William Morrow, an imprint of HarperCollins Publishers 2018

Available Copies

Library Location Status
TADL-PCL (Closed until September 7th) 613 ARC in Adult Available

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