Summary: What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet-- it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet, with tips on transitioning, success stories from converts, and recipes for delicious, healthy, every-day meals.
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Publisher / Publication Date: The Experiment 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.28 FORCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Veg ForksFallon, Sally
Summary: In her controversial cookbook Nourishing Traditions, and in numerous articles appearing in holistic publications, nutrition journalist Sally Fallon exposes current establishment low-fat propaganda as a conspiracy to rob Americans of their health and vitality, and to enrich the powerful fabricated food industry, based in large part on refined carbohydrates and vegetable oils derived from corn...
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Publisher / Publication Date: NewTrends Pub. 1999
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.5 FALCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Cook FallonHelwig, Jenna.
Summary: "Simple Recipes for a Wholesome Start -- Nothing compares with making your own baby food: It's fresh and unprocessed, you choose what goes into it, and it is a delicious way to introduce your child to a world of flavors. In Real Baby Food, Jenna Helwig helps you fit this loving act into a busy day's routine by making the process easy, fast, and flexible with 100 meals to begin a lifetime of...
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Publisher / Publication Date: Houghton Mifflin Harcourt Publishing Company 2015
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 HELAnderson, Kendall
Summary: The Macro diet was created to make you lose weight without giving up your favorite foods, by achieving the so-called "energy balance." If you stick to your daily macro goals, you will automatically consume fewer calories, thus helping you lose weight. There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. Although many foods contain all of these...
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Publisher / Publication Date: Kendall Anderson 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 ANDRorrer, Candace
Summary: The Macro Friendly Cookbook for Busy Moms was created for busy women everywhere. I am all about easy meals that don’t take a long time to prepare. You will get over 60 pages of recipes that will give you high protein meals. Within the book, I tell you a little about my own journey and give you the calculation that I use to figure out my own macros. This book gives you all you need to transform...
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Publisher / Publication Date: Candace Rorrer 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 RORSharma, Devika
Summary: Boost your fitness and eat what you love with this starter guide to the macro diet! With the macro diet, getting fit and healthy doesn't mean giving up your favorite foods--and this beginner's macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients--protein, fat, and carbohydrates--so you can achieve your health goals while eating...
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Publisher / Publication Date: Rockridge Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 SHACrupain, Michael
Summary: "This cookbook focuses on the five foods that will keep you living your best life - without sacrificing flavor"--
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Publisher / Publication Date: National Geographic 2023
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 641.302 CRUHyman, Mark
Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...
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Publisher / Publication Date: Little, Brown and Company 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 HYMBündchen, Gisele
Summary: "World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Superstar model and environmental activist Gisele Bundchen believes wellness begins with food. At home, she follows an 80/20 plan, with 80% of her diet focused on...
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Publisher / Publication Date: Clarkson Potter/Publishers 2024
Sorry, no copies available
Place a hold to request this item.Shaw, Adam
Summary: "A healthy, happy family is grown around the kitchen table. Social media's favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through to parenthood, all while bringing fun and flavour back to the table"--
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Publisher / Publication Date: Nourish 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 SHASummary: American's Test Kitchen and a clinical dietitian and nutritionist work together to provide recipes that give you energy and endurance for the activities you love, using science backed levels of carbohydrates, protein and healthy fats, plus flavor that packs a punch.
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Publisher / Publication Date: America's Test Kitchen 2022
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 EVEFragoso, Sarah.
Summary: "Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo...
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Publisher / Publication Date: Victory Belt 2011
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 FRADustin, Matt
Summary: "Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and...
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Publisher / Publication Date: Adams Media 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56383 DUSMorales, Natalie
Summary: As the beloved and longtime news anchor and co-host of the TODAY show, current West Coast anchor of the TODAY show, host of Access, and co-host of Access Live, as well as the mother of two young boys, Natalie Morales knows how hard it can be night after night to get a healthful dinner on the table that the whole family will enjoy. Morales was born in Taiwan to a Brazilian mother and Puerto...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 MORMullen, Seamus
Summary: "Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 MULWilcock, Fiona
Summary: "Clearly laying out what foods to give your baby every single day, from their first taste of solids through the end of their first year, Feeding Your Baby Day by Day is packed with recipes and essential know-how that helps guide parents of young children through the often difficult weaning process."--Amazon.com.
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Publisher / Publication Date: 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649.3 WILAchindu, Agatha
Summary: When Agatha Achindu came to the US from Cameroon, West Africa, for university, she didn't know what to make of the aisles and aisles of canned foods in the grocery store. She started making meals with fresh ingredients for her roommate; after her first community dinner for fifty fellow students, word spread. Fast-forward thirty years: What started as small dinners and workshops teaching moms...
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Publisher / Publication Date: Hachette Go 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 ACHFaber-Nelson, Serena
Summary: Pet lifestyle expert Serena Faber-Nelson puts the fun back into dog treats, with easy, everyday recipes for go-to pet treats you?ll actually be bothered to make (and find yourself using over and over again). These nutritious, delicious, budget friendly, and oh-so-simple-to-make dog treat recipes include:
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Publisher / Publication Date: Skyhorse Publishing 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 636.7 FABHay, Donna
Summary: A new edition of Australia's favourite cookbook for kids and the modern family who love to eat, cook, celebrate and have fun together, from Australia's #1 bestselling cookbook author, Donna Hay. As a mum, Donna knows that there is nothing more enjoyable than introducing your children to the wonders of taste, food, flavours and the joy of cooking. The new and expanded edition of her bestselling...
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Publisher / Publication Date: Fourth Estate 2022
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Place a hold to request this item.Lima, Danielle
Summary: "Scrumptious, Macro-Friendly Recipes For Every Meal. If you thought tracking your macros meant never indulging in your favorite foods, think again! Danielle Lima, creator of the popular food blog Oh Snap Macros, provides 60 standout recipes for delicious meals to keep you on track no matter your goals. She'll walk you through what macronutrients actually are, as well as her best strategies,...
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Publisher / Publication Date: Page Street Publishing Company 2024
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Place a hold to request this item.Atherton, David
Summary: The 2019 winner of The Great British Baking Show goes green with a collection of must-try vegetarian recipes, following up his debut book Bake, Make, and Learn to Cook. Grab an apron! With more than forty vegetarian and plant-based recipes for scrumptious meals, savory snacks, tasty treats, and showstopper desserts, David Atherton's second course is a feast for readers who care about the food...
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Publisher / Publication Date: Candlewick Press 2022
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 641.5636 ATHCrocker, Pat.
Summary: This edition has 100 new recipes (400 total) and new health information. Designed for anyone who wants to explore nutrition and natural foods it addresses more than 80 common health conditions, has health tips, preparation techniques, sidebars and more.
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Publisher / Publication Date: R. Rose 2008
Copies Available at Peninsula
1 available in Adult, Call number: 641.87 CROEsselstyn, Jane
Summary: "Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portabella Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2022
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Place a hold to request this item.Michaud, Noah
Summary: A collection of recipes offers readers healthy food options that are delicious and easy to make.
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Publisher / Publication Date: Rockridge Press 2019