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Keto-tarian : the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation

Cole, Will

Details

1 hold on 1 copy

Summary: Describes a plant-based program that provides all the weight-loss and health benefits of keto diets that can be used by everyone--including vegetarians, vegans and pescatarians.

Format: text

Publisher / Publication Date: Avery, an imprint of Penguin Random House 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 COL

Keto in 28 : the ultimate low-carb, high-fat weight-loss solution

Hogan, Michelle

Details

Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...

Format: text

Publisher / Publication Date: Sonoma Press 2015

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.2 HOG