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Aerobic exercises Exercise Hatha yoga Meditation Mind and body Physical fitness Pilates method Qi gong Relaxation YogaKluck, Michelle
Summary: Instruction on reflexology massage to increase energy, ease muscle tension, pain and stress.
Format: moving image
Publisher / Publication Date: Gaiam 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8224 MASSummary: A sequence of exercises that stretches muscles, improve posture and increases the range of motion in you joints and helps free the body and mind of the tension accumulated throughout the day.
Format: moving image
Publisher / Publication Date: Gaiam 2002
Sorry, no copies available
Place a hold to request this item.Summary: Includes: Mindful Yoga--a comprehensive yoga program to prepare your body & mind for meditation ; Body Scan--gain a deeper awareness of your body from head to toe ; seated meditation ; in-depth interview with Maritza.
Format: moving image
Publisher / Publication Date: Gaiam 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: DVD 613.7046 MEDSummary: Meditative movements, focused breathing, and visualization techniques relieve stress symptoms along with boosting stress resilience both physically and mentally. For all fitness levels.
Format: moving image
Publisher / Publication Date: Gaiam 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.714 QUGSummary: Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience.
Format: moving image
Publisher / Publication Date: Gaiam Americas 2016
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Summary: "Includes: beginner poses & movements to build stamina; intermediate poses & movements for strength, endurance and alignment; overall centering practice to bring the body and mind into greater harmony; interview with Rodney Yee plus easy-access chapter menus and practice-customization tips."--Container.
Format: moving image
Publisher / Publication Date: Gaiam 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 POWSummary: "... meets youngsters where they are (in high gear) and expertly shifts their frame of mind from silly to steady, restless to relaxed, boisterous to balanced"--Container.
Format: moving image
Publisher / Publication Date: GAIAM Inc. 2003
Copies Available at Woodmere
1 available in Juvenile Digital Video Disc, Call number: DVD JUV YOGSummary: A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
Format: moving image
Publisher / Publication Date: Gaiam 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 AMSummary: Follow along with renowned yoga teacher Suzanne Deason in a flowing yoga practice designed to bring increased awareness, power, and flexibility to your entire lower body. Filmed at the crater of the Haleakala volcano on Maui, this dynamic yoga practice will help sculpt, lengthen, and tone muscles of the legs, abdominals, hips, and buttocks.
Format: moving image
Publisher / Publication Date: Gaiam 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 LOWSummary: "In Meditation for Beginners, well-loved and inspiring yoga and meditation teacher Maritza guides you step-by-step in the practice of Mindfulness and shows you how to focus your mind inwardly to shed internal patterns of tension and anxiety and release the boundries that inhibit your vital force."
Format: moving image
Publisher / Publication Date: Gaiam Media 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 MEDSummary: Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.
Format: moving image
Publisher / Publication Date: Gaiam 2000
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 618.244 SHIDanson, Ted
Summary: Most people know Ted Danson from television and movies, but fewer realize that over the course of the past two and a half decades, Danson has tirelessly devoted himself to the cause of heading off a looming global catastrophe--the massive destruction of our planet's oceanic biosystems and the collapse of the world's major commercial fisheries. Here, Danson details his journey from joining a...
Format: text
Publisher / Publication Date: Rodale 2011