Navab, Pedram
Summary: "Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With...
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Publisher / Publication Date: Countryman Press, an imprint of W.W. Norton & Company 2023
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Place a hold to request this item.Bond, Melissa
Summary: "From journalist and poet Melissa Bond, a gripping account of the author's addiction to benzodiazepines (a family of drugs that includes Xanax, Valium, Klonopin, Ativan) and the hidden dangers they pose. As Melissa mothers her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her job as a journalist (a...
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Publisher / Publication Date: Gallery Books 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 BOND, MELISSA BONSatterfield, Jason M.
Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.
Format: moving image
Publisher / Publication Date: 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 COGMoshfegh, Nicole
Summary: Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
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Publisher / Publication Date: Rockridge Press 2019
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Place a hold to request this item.Rosenstock, Barb
Summary: Describes how Van Gogh's insomnia, possibly a symptom of mental or phyical illness, allowed him to view the night sky while everyone else was asleep and influenced how he saw the world around him.
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Publisher / Publication Date: Alfred A. Knopf 2017
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE ROSGreene, Gayle
Contents: Insomnia -- Sleepstarved -- Blame the victim -- Sleepless in Seattle : the conferences -- The brain of an insomniac -- Sleep, stress, and stages of life -- Rock, hard place : the drugs -- Change your attitude, change your ways : behavioral modification -- Asleep at the switch : the clinics -- Alternatives -- Bedding down with the beast -- Making change.
Format: text
Publisher / Publication Date: University of California Press 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8498 GRECarney, Colleen
Summary: "Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up anew sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 616.8 CARMax, D. T. (Daniel T.)
Summary: Explores prions, enigmatic brain proteins, and their influence on human life, examining the case of an Italian family victimized for two centuries by a fatal familial insomnia, and the links between prions and various brain maladies.
Format: text
Publisher / Publication Date: Random House 2006
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health MaxButler, Blake.
Summary: "In his first full-length work of non-fiction, the daring novelist and critic Blake Butler details his epic struggle with insomnia, and its unexpected consequences on his imagination, his creative process, and his perspective on reality"--
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Publisher / Publication Date: Harper Perennial 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.84 BUTKryger, Meir H.
Contents: Pt. I: A good night's sleep: what is normal? what is abnormal? -- What is sleep? -- Sleep through the stages of life -- How the menstrual cycle affects sleep -- How pregnancy affects sleep -- How menopause affects sleep -- Pt. II: Do I have a sleep problem? -- How to tell if you have a sleep problem -- My family's sleep problems are keeping me awake -- My body clock is different -- Sleeping in...
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Publisher / Publication Date: McGraw-Hill 2004
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Place a hold to request this item.Orzech, Catherine Polan
Summary: The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.
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Publisher / Publication Date: New Harbinger Publications, Inc. 2019
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Place a hold to request this item.Hauri, Peter.
Summary: Suggests safe, natural ways to overcome insomnia without drugs.
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Publisher / Publication Date: John Wiley 1996
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.8498 HAUSmith, Laura Harris
Summary: "Studies show that sleep plays a vital role in reducing stress, lowering health risks and increasing productivity. But what happens when you simply can't sleep? Laura Harris Smith will make you aware of the harmful spiritual, emotional and physical effects of what is keeping you awake and lead you to a place of peace where you will learn to hear God speak"--
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Publisher / Publication Date: Chosen Books 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 248.8 SMIJones, Nick
Summary: "Still haunted by the disappearance of his little sister, Amy, over twenty years ago, Joseph Bridgeman's life has fallen apart. When a friend talks him into seeing hypnotherapist Alexia Finch to help with his insomnia, Joseph accidentally discovers he can time travel. His first trip only takes him back a few minutes, but his new-found ability gives him something he hasn't felt for the longest...
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Publisher / Publication Date: Blackstone Publishing 2021
Copies Available at Fife Lake
1 available in Adult Fiction, Call number: FIC JONChristianson, Alan
Summary: "Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet"--
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Publisher / Publication Date: Rodale Books 2023
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.563 CHRCopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 641.563 CHRHwang, Caroline
Summary: "Manage anxiety, insomnia, and more with this easy-to-use beginner's guide to making your own CBD-infused drinks, snacks, and topical products"--
Format: text
Publisher / Publication Date: Harmony Books 2020