text Goodnight mind for teens : skills to help you quiet noisy thoughts and get the sleep you need
- Summary
- "Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and s... Read more
- Format
- text
- Description
- 187 pages ; 24 cm
- Publisher
- Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | YA 616.8 CAR in Young Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | YA 616.8 CAR in Young Adult Non-fiction | Available |