text Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need
- Summary
-
The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.
- Contents
- Part 1: Understanding the fundamentals. Why we have trouble sleeping ; What's the mind got to do with it? ; Sleep: who needs it? -- Part 2: The practicals of practice. GMATI--week 1 ; GMATI--week 2 ; GMATI--week 3 ; GMATI--week 4 ; Good night -- A... Read more
- Format
- text
- Description
- ix, 204 pages : illustrations ; 23 cm
- Publisher
- New Harbinger Publications, Inc. 2019
| Library | Location | Status |
|---|
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 616.8498 ORZ in Adult Non-fiction | Checked out (Due: 2024-05-13) |
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