Patinella, Stefania
Summary: Transform the way your family eats with this easy-to-use, child-friendly guide to anti-inflammatory eating, including 100 simple and tasty recipes the whole family will love.
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Publisher / Publication Date: Adams Media 2021
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1 available in Adult Non-fiction, Call number: 641.563 PATHaas, Amanda
Summary: Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.
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Publisher / Publication Date: Chronicle Books 2015
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Place a hold to request this item.Rowe, Barbara
Summary: "The Anti-Inflammatory Action Plan is your guide to understanding inflammation and how you can incorporate anti-inflammatory foods into your everyday diet. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it...
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Publisher / Publication Date: Crestline 2019
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Place a hold to request this item.Berghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023
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Place a hold to request this item.Weeks, Emily
Summary: In The Everything Easy Anti-Inflammatory Cookbook, you'll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, you'll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will...
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Publisher / Publication Date: Adams Media 2022
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Place a hold to request this item.Esposito, Jennifer
Summary: Crunchy pizza, warm toasted bread, soft chewy cookies-who doesn't love them? Do they love us back, though? Jennifer Esposito, health advocate, actress, and creator of Jennifer's Way Bakery, says they can. Clean, simple food is all we want or need. But how do we eat deliciously, not feel deprived, stay healthy, and beat the dreaded inflammation that plagues us all? The Jennifer's Way Kitchen...
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Publisher / Publication Date: Grand central life & style 2017
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1 available in Adult Non-fiction, Call number: 641.563 ESPSymon, Michael
Summary: "Award-winning chef Michael Symon delivers more than 120 simple, beyond-tasty dishes for anyone sensitive to inflammation or suffering from autoimmune issues... Start with a 10-day, 30-recipe reset to help you assess what your triggers are (flour, meat, sugar, or dairy). Then, turn the page to discover a whole new collection of creative, healthy, super flavorful dishes, from nutrient-packed...
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Publisher / Publication Date: Clarkson Potter/Publishers 2021
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1 available in Adult Non-fiction, Call number: 641.512 SYMCopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 641.512 SYMSears, Barry
Summary: Presents arguments that link obesity to many health issues, predicting national health problems linked to the body's inflammatory response to excess weight, and recommending the Zone dietary plan and hormone-controlling lifestyle choices.
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Publisher / Publication Date: ReganBooks 2005
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1 available in Adult Non-fiction, Call number: 616.0473 SEACoronado, Shawna
Summary: Want to move more easily? Enjoy your life and activities more? Many of us may find that an anti-inflammatory diet can help, we just don t know where to start and are overwhelmed with the possibilities. In addition, anti-inflammatory diets are often bland and boring. That is not the case with Stacked With Flavor: An Anti-Inflammatory Cookbook With Dairy-free, Grain-free & Low-Sugar Recipes. On...
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Publisher / Publication Date: Ogden publications 0000
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Place a hold to request this item.Nielsen, Desiree
Summary: "Restore and energize your health every day with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal. Revolutionize your approach to a healthy diet with the power of plant-based foods. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants--one simple rule for vibrant living. Eat More Plants...
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Publisher / Publication Date: Penguin Canada 2019
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Place a hold to request this item.Cole, Will
Summary: "The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--
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Publisher / Publication Date: Rodale Books 2023
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Place a hold to request this item.Sears, Barry
Summary: "Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But...
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Publisher / Publication Date: Zinc Ink 2014
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2 available in Adult Non-fiction, Call number: 613.25 SEALangevin, Leslie.
Summary: If you suffer from fatigue, migraines, eczema, allergic reactions, mast cell activation, celiac disease, IBS, chronic hives, or an inflammatory condition such as arthritis, these delicious low-histamine, anti-inflammatory, and gluten-free dishes will help you embrace the healing power of food. Enjoy a Cornmeal Scallion Waffle Egg Sandwich for breakfast, a Quinoa Dill Summer Salad or Roasted...
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Publisher / Publication Date: Sterling Epicure 2019
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Place a hold to request this item.Larson, Ivy Ingram
Summary: "There is a diet and exercise plan that covers all the bases--food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world--all while offering hunger-free weight loss. Developed by Andy Larson, MD and certified heath fitness specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood...
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Publisher / Publication Date: Berkley Books 2013
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Place a hold to request this item.Williams, Carolyn
Summary: "A cookbook with anti-inflammatory recipes for every meal-all prepped in 15 minutes or less-plus specialized meal plans and tips for healthy eating"--
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Publisher / Publication Date: The Experiment 2022