Thurlow, Cynthia
Summary: "Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life--whether you are cycling or in perimenopause, menopause, or beyond....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2022
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Place a hold to request this item.Mosley, Michael
Summary: "This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--
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Publisher / Publication Date: Atria Books 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 MOSCopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.25 MOSFung, Jason
Summary: Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has sucessfully used a variety of fasting protocols with more than 1,000 patients. Dr. Fung’s Complete Guide to Fasting explains what fasting is really about, why it’s so important, and...
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Publisher / Publication Date: Victory Belt Publishing 2016