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The complete guide to fasting : heal your body through intermittent, alternate-day, and extended fasting

text The complete guide to fasting : heal your body through intermittent, alternate-day, and extended fasting

Summary
Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has sucessfully used a variety of f... Read more
Contents
Part I: What is fasting and why is it good for you? -- What is fasting? -- A brief history of fasting -- Busting the myths of fasting -- The advantages of fasting -- Fasting for weight loss -- Fasting for type 2 diabetes -- Fasting for a younger, ... Read more
Format
text
Description
304 pages : color illustrations, charts, photographs ; 23 cm.
Publisher
Victory Belt Publishing 2016

Available Copies

Library Location Status
Fife Lake Public Library 613.25 FUN in Adult Non-fiction Available
Kingsley Branch Library 613.25 Fun in Adult Non-fiction Reshelving

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