Larkin, Brett
Summary: Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
Format: text
Publisher / Publication Date: Balance 2023
Sorry, no copies available
Place a hold to request this item.Gilchrist, Amy.
Summary: Covers poses, breathing, and health-related issues.
Format: text
Publisher / Publication Date: s.n.] 2013
Copies Available at Fife Lake
1 available in Adult, Call number: 613.704 GILVillano, Laura
Summary: "In this book, illustrations and step by step instructions show and tell young readers how to do seated yoga poses. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of yoga and how they can easily incorporate it in their...
Format: text
Publisher / Publication Date: Blue Owl Books 2020
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 613.7 VILHarper, Jennifer Cohen
Summary: "Certified yoga instructor Jennifer Cohen Harper introduces Little Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a...
Format: text
Publisher / Publication Date: New Harbinger Pubns Inc 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARRissman, Rebecca.
Summary: "Presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness"--
Format: text
Publisher / Publication Date: Switch Press 2015
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 613 RISSummary: Includes: Mindful Yoga--a comprehensive yoga program to prepare your body & mind for meditation ; Body Scan--gain a deeper awareness of your body from head to toe ; seated meditation ; in-depth interview with Maritza.
Format: moving image
Publisher / Publication Date: Gaiam 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: DVD 613.7046 MEDSummary: "Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2018
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD FEESummary: Contemporary, easy-to-follow approach to hatha yoga.
Format: moving image
Publisher / Publication Date: Gaiam 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 YOGCopies Available at Interlochen
1 available in Digital Video Disc, Call number: DVD 613.7 Yoga 2006Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: "Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day of the week. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life!"--Container.
Format: moving image
Publisher / Publication Date: Acacia 2009
Copies Available at Fife Lake
1 available in Browsing Hot DVDs, Call number: DVD DAIBell, Baxter
Summary: "Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on how yoga can address concerns related to strength, flexibility,...
Format: text
Publisher / Publication Date: Shambhala 2017
Sorry, no copies available
Place a hold to request this item.Fuller, Sue
Summary: This book includes includes the following audiobooks ideal for those with some yoga experience who wish to move on from a beginner level: Daily Yoga, Improvers AM-PM Yoga, and Detox Yoga.
Format: sound recording-nonmusical
Publisher / Publication Date: 2019
Copies Available at Woodmere
1 available in Audiobook on MP3 CD, Call number: MP3CD 613.7 FULFuller, Sue
Summary: This book includes: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress.
Format: sound recording-nonmusical
Publisher / Publication Date: 2019
Copies Available at Woodmere
1 available in Audiobook on MP3 CD, Call number: MP3CD 613.7 FULVillano, Laura
Summary: "In this book, illustrations and step by step instructions show and tell young readers how to do yoga poses in chairs. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of yoga and how they can easily incorporate it in their...
Format: text
Publisher / Publication Date: Blue Owl Books 2020
Sorry, no copies available
Place a hold to request this item.Son, John
Summary: "Learn how yoga can improve your health and make you feel more relaxed."--
Format: text
Publisher / Publication Date: Children's Press 2017
Copies Available at East Bay
1 available in Juvenile Nonfiction, Call number: J 613 SONSummary: What conditions of physical attraction tend to subtly speak out to members of the opposite sex? Why is there typically a fundamental difference in attitudes between men and women toward sexual relations? What physiological factors can influence men and women to stray from their partners? This program seeks to answer those and other questions as it sheds light on the mystery of sexual...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Capucilli, Alyssa Satin
Summary: "Young readers can learn all about what happens at yoga class in this Pre-level 1 Ready-to-Read with sweet text and photographs of yogis-in-training! It's the first day of yoga class in this early reader by Biscuit creator Alyssa Satin Capucilli. Roll out your yoga mat! What will it be like? Yoga students stand on sticky mats and learn poses with animal names like "downward dog" and "lion...
Format: text
Publisher / Publication Date: Simon Spotlight 2017
Copies Available at Kingsley
1 available in Beginning Readers - Pre-Reader (Orange), Call number: JBR ORANGE CAPWoolf, John
Summary: A radical new history that rediscovers the remarkable freak performers whose talents and charisma helped define an era.
Format: text
Publisher / Publication Date: Pegasus Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 791.3 WOOSummary: Best selling yoga instructor Rodney Yee has created a unique program that includes five yoga segments that can be done separately or combined to create a custom workout. Segments include: Power Foundation; Strengthening Sun Salutations; Sculpting Standing Poses; Broadening Back Bends; and Ultimate Power Restoration.
Format: moving image
Publisher / Publication Date: Gaiam 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 636.7 RODBroad, William J.
Summary: Examines the health claims of modern yoga, drawing on scientific and cultural research to offer advice on how to recognize authentic yoga practice and gain actual benefits.
Format: text
Publisher / Publication Date: Simon & Schuster 2012
Sorry, no copies available
Place a hold to request this item.Corn, Seane.
Summary: Demonstrates Vinyasa yoga, a combination of rhythmic breathing with movement to achieve spiritual and physical benefits.
Format: moving image
Publisher / Publication Date: GAIAM 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 VINSteel, Danielle
Summary: The story of two World War II concentration camp survivors, the life they build together, and the son who faces struggles of his own as a first generation American determined to be his own person and achieve success.
Format: sound recording-nonmusical
Publisher / Publication Date: Recorded Books 2018
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD FIC STESeibel, Machelle M.
Format: text
Publisher / Publication Date: Avery 2002