Flanagan, Shalane
Summary: "Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without...
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Publisher / Publication Date: Rodale, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC 2018
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Place a hold to request this item.Flanagan, Shalane
Summary: "For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, yourcravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with 100...
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Publisher / Publication Date: Rodale 2021
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Place a hold to request this item.Flanagan, Shalane
Summary: From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. This cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with...
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Publisher / Publication Date: Rodale 2016