Summary: As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes...
Format: moving image
Publisher / Publication Date: Acorn Media 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: Dancing is one of her favorite ways to burn calories and stay fit. So join her and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Her low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly.
Format: moving image
Publisher / Publication Date: 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 JANSummary: Butt lift concept made popular by hit infomercial. Totally programmable DVD. Consumers can control which workouts to play and the order to play them for a custom workout each time.
Format: moving image
Publisher / Publication Date: 2013
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.71 TENBailey, Covert.
Format: text
Publisher / Publication Date: Houghton Mifflin 1991
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 BAISummary: "This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for."--Container
Format: moving image
Publisher / Publication Date: Kym Johnson 2015