Summary: Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session.

Format: moving image

Publisher / Publication Date: 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 KEE

Summary: Take a deep breath, you're going to need it! To achieve the same results, you'd have to run a 5K race. This complete workout includes 9 compound exercises plus an ab and stretching segment. Get triple the workout in the same amount of time.

Format: moving image

Publisher / Publication Date: Razor Digital Entertainment 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 GET

Summary: Includes 15 exercises plus abdominal and stretching segments. The workout begins by targeting the major muscle groups like hamstrings and glutes, then works the smaller muscle groupd to build definition in the arms and shoulders.

Format: moving image

Publisher / Publication Date: Distributed by Razor Digital Entertainment 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 GET

Austin, Denise.

Summary: A vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Ignite the body's internal furnace with aerobic-paced yoga. Target-tone leaner, longer legs with dynamic yoga. Strengthen and shrink your midsection using core-focused yoga.

Format: moving image

Publisher / Publication Date: Lionsgate 2007

Copies Available at Interlochen

1 available in Digital Video Disc, Call number: DVD 613.7 Yoga 2007